In fact, most of the above health jingles are very good, the key is to insist on a long time, in order to be able to play a role. Because the porridge inside the addition of both food and medicine ingredients, the effectiveness of mild, unlike Western medicine so harsh, so occasionally eat once or twice is not to see the effect of the need to have the patience to adhere to the long term, whether it is a porridge or soup can play a very good effect of health.

Nowadays, we live in a fast-paced life, and it's not easy to stick to the old way of making soup and boiling medicines, so it's more convenient to make congee, which is more interesting to people. Especially with the smart pot, just add the ingredients in advance, set up a good program, a good pot of porridge on the pot.

Congee, as a breakfast nutritious, as dinner light stomach, is nowadays especially respected method of health. At noon in the working life of the supplementary energy stage, it is appropriate to eat energy, calories higher rice, pasta, porridge is easy to satiety is also easy to hunger, should not be used as lunch.

Because of the material porridge applicable to different people

The Chinese medicine, clinical nutritional medicine are recognized as "medicine and food are the same source", therefore, porridge health is the most important thing is to recognize the function of the ingredients, because of the material porridge, according to the different.

Jujube: spleen, blood, tranquilize the role of eating jujube, often have the face of blemishes, health and beauty of the rich muscle, blood menstruation, blood pain, laxative function, there are anti-cancer, anti-allergy, and so many roles, especially suitable for the love of beauty of the lady to eat;

Lotus seed: rich in nutrients, with the heart to wake up the spleen, spleen, stop diarrhea, nourish the heart and tranquilize the mind and eyes, nourishing spirit, stop diarrhea, stopping the spirit of the kidney, astringent stop! Belt, nourish the role of vital energy, especially for mild insomnia people eat;

Chestnut: sweet, salty, warm, can tonify the kidney and strong bones, benefit the spleen and stomach, stop diarrhea, especially suitable for the waist and knees, legs and feet, weak people eat;

Cinnamon: can be used as a medicine, there is a yang yiqi, tonic heart and spleen, nourishing the blood to tranquilize the spirit, moisturize the skin and beauty and so on a variety of efficacy, can be the treatment of anemia, heart palpitations, insomnia, amnesia, Neurasthenia and post-disease, post-partum weakness, especially suitable for people with qi and blood deficiency;

Barley: taste sweet and light, the nature of the micro-reduced and seepage, so it can be wet water, joints, in addition to the foot, etc., in order to cool, so it can be cleared, stopping thirst and gas, etc., especially suitable for the body trapped in too much water;

Lily: cool and clear, the main heart of the lungs, the long lungs to clear and moisten dryness cough, clear the heart to calm the mind and fright, for the lungs, the heart to calm the mind, the heart to calm the mind and fright. The heart to calm the spirit of shock, for lung dryness and cough, false annoyance commonly used, but also beauty and skin cancer prevention and anti-cancer effect;

Walnut: bitter, astringent, flat, can be brain-healthy and tonic kidney anti-aging, kidney qi enough natural ears, eyes, dark hair;

Holocaust: taste bitter, astringent, cool, to the heart, liver, spleen meridian, regular consumption can lower blood pressure, blood fat, weight loss, prevention and treatment of coronary heart disease, cholelithiasis, gallstone, fatty liver, obesity and so on.

Hawthorn: slightly warm in nature, sour and sweet in taste, entering the spleen, stomach and liver meridians, it can promote the secretion of gastric acid, which in turn has the effect of aiding digestion.

In addition, green beans are known to everyone as a good product to eliminate summer heat and detoxification.