The efficacy and contraindications of kale head

The efficacy and contraindications of kale head, the efficacy and effect of life often eaten food we have an understanding of, because it is everywhere in our daily lives, so it is easy to know the efficacy of its effects and consumption of contraindications, that the efficacy and contraindications of the kale head have what, the following we look at the efficacy and contraindications of the kale head.

Kale head effect

1, kale head can supplement the vitamin

Kale head is a vitamin content of particularly high vegetables, especially the content of vitamin C is particularly excellent, than amaranth and spinach and other vitamin C content are

2, kale head can prevent cancer

Kale head has a natural glycosides, it is glucoside sulfide, this quality into the body can be converted into radish sulfide, it can improve the activity of human cells, reduce the damage of viruses on human cells, which also inhibits the generation of cancer cells, and also kale head can remove excess fat in the human body. It can remove excess fat from the human body, inhibit the production of cholesterol, and have a good effect on the protection of cardiovascular and prevention of blood clots.

3, kale can stop cough and phlegm

Kale is not only rich in nutrients, it also contains a certain amount of alkaline components, into the human body after the water can be phlegm, but also detoxification and expectoration of the wind, on the cough of human phlegm, and urination and body swelling and other symptoms have a good alleviation and treatment effect. Although the kale head is good, but also can not be consumed in excess, otherwise it will make the human body loss of vital energy, the adverse symptoms of the decline of sexual performance, is not good for physical and mental health.

Kale Head Effects and Contraindications 2

Do you know what to pay attention to when consuming kale?

1, kale has a bitter and astringent flavor, add a small amount of sugar and wine when frying, can improve the taste.

2, kale stalks thick is not easy to cook, cooking when adding . Soup should be more than the average dish, frying time should be longer, in order to better maintain the water in the dish.

3, after picking the kale do not overwater, which is the key to keep the vegetable moss soft and crisp.

Pregnant women eating kale eating taboos

1, pregnant women should eat kale with caution, kale has a high nutritional value, is rich in organic alkali, has a summer heat, promote appetite, accelerate the efficacy of gastrointestinal motility. Expectant mothers often eat kale for lowering blood pressure, protection of cardiovascular and cerebral vessels have a good effect. Therefore, as long as the purchase and cleaning on the good gate, pregnant mothers can eat kale. However, it is important to note that pregnant women with cold stomachs should not eat too much

2, buy kale, to the regular supermarkets and markets, because most of the vegetables in these places after the pesticide residue sampling, more assured. Kale and other leafy greens must be carefully cleaned before eating, the best choice of 40 degrees Celsius below the warm water, can accelerate the decomposition of pesticide residues and dissolution. In addition, the kale under tap water, also helps to eliminate pesticide residues.