Yes, you can drink ginger and brown sugar water during menstruation. Women can drink it during menstruation because ginger juice and brown sugar water can not only enrich blood, but also promote blood circulation and dissipate blood stasis, especially dysmenorrhea caused by cold during menstruation or blood stasis, which can relieve symptoms well. Brown sugar contains trace elements needed by human body, such as iron and calcium, which is very helpful to human hematopoietic function and is the key element of blood supplement.

Ginger can also promote blood circulation and warm menstruation. Drinking ginger juice and brown sugar water during menstruation is beneficial to women's menstrual blood circulation and can also supplement a certain amount of blood. In addition, brown sugar can also strengthen the spleen and warm the stomach, promote blood circulation and dispel cold, so you can drink ginger brown sugar water during menstruation.

Extended information:

Precautions during menstruation:

1. Some fruits with cold properties are not suitable for eating, which will lead to unsmooth blood and cold pathogens invading the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons and kiwis. Especially watermelon, banana and persimmon, women must not eat them during menstruation.

2, chilled fruit. Even warm fruits are not suitable for taking out from the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility to become worse and it will be difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.

3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge.

Baidu encyclopedia-menstrual period

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