Eating only apples and eggs every day is actually unhealthy. Eating like this for a long time will definitely keep up with nutrition. So if a person wants to have a good weight loss effect, he still needs to combine his own exercise to achieve the weight loss effect. In fact, everyone expects to be lighter and thinner, which will be more satisfying.

First, lose weight, eat apples to help digestion and lose weight, eat apples to help digestion. Eating an apple after a meal really helps digestion. And people who eat apples for a long time are in good health. Therefore, for people who often eat apples, living habits are very good. But you can't just eat apples to lose weight. The body still needs a certain amount of oil and staple food to make people have enough spiritual strength.

Second, eggs can supplement protein eggs and protein. It is actually necessary to eat an egg for yourself every day. Taking eggs as one's breakfast will make one's body healthier. And the human body absorbs nutrients easily in the morning. Therefore, eat more eggs, supplement the body's protein, and make the body more nutritious.

Third, eating the same food for a long time is easy to get sick. Eating the same food for a long time is easy to get sick. Because always eating the same food will definitely make your stomach unbearable. The best way for everyone to eat is to eat differently. No one will accept that what they eat for a long time is repetitive.

It takes a long process to lose weight. If a person wants to lose weight quickly, the means are mostly extreme. Some people want to lose weight quickly, so they will go on a diet and eat nothing. What's more, you eat zero calories, and you don't care about your body at all. For such a phenomenon, it will only lead to a person's physical problems, without any benefits.