1, suffering from anemia of men, in daily life should eat more grapes, because in the grapes are very rich in calcium, phosphorus and iron and other nutrients, in addition to the same rich in a variety of vitamins and amino acids, is anemic patients as well as excessive fatigue nourishing good.
2, red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm in nature, nourishes blood and protects blood, and can improve blood circulation.
3, cherries are rich in vitamin C, and rich in iron and carotene, fruit acids, minerals and potassium content is also very high, so it is the best blood nourishing nourishment.
4, longan meat contains a large number of vitamins of a, b, glucose and sucrose, in addition to extremely rich in iron. Among them to longan soup, longan wine has the most blood tonic effect, so men suffering from anemia may wish to eat more longan meat.
So the male blood to eat the fruit are: grapes, jujube, cherry and longan meat. These fruits can not only replenish vitamins and other nutrients, but also has the good effect of replenishing blood.