Black beans for breakfast or dinner is the best, eat 47 pcs a day for 6 days.

Black beans are rich in protein, vitamin B and dietary fiber, to regulate gastrointestinal relief constipation is good, at the same time can play a role in tonifying the kidneys, appropriate to eat some of the benefits of the body. But do not eat too much at a time, easy to cause uric acid in the body to rise, not good for the body. Generally can be placed in the porridge to eat together, as breakfast or dinner, but also can be played into the soybean milk to eat, the body has is good.

If you want to get pregnant, you can soak a number of black beans in water for about 12 hours, and then boil them in water until they are cooked through and put a little less salt. From the first day after the end of the physiological period, eat 47 pills a day for 6 days. Many women have responded to the post, exchanging their own experience and changes after eating black beans, some said the effect is very good, some said there is no feeling.

In this regard, the clinical never take patients to take black beans to help pregnancy approach, the effect of this approach has not been scientifically verified, from a nutritional point of view, black beans contain phytoestrogens, but other legumes such as soybeans also contain the same, the health of the population to eat properly, there may be a supplemental estrogen role, but the pregnancy is not just rely on estrogen and to eat black beans supplemented by the amount of and must be appropriate, if a large number of intake, may also cause a large number of people to eat black beans, but also to eat black beans. If consumed in large quantities, it may also cause abnormal physiological cycles and other counterproductive effects. Remind both healthy people, or diagnosed with infertility factors of patients, can not put the hope of pregnancy on the black beans.