Bitter melon tofu soup: raw materials: 150 grams of bitter melon, 400 grams of tofu, 30 grams of salad oil, 5 grams of cooking wine, 10 grams of soy sauce, 5 grams of sesame oil, 3 grams of salt, monosodium glutamate (MSG) 2 grams, starch (peas) 5 grams.

Making: 1. Bitter melon washed, sliced; tofu washed, cut into pieces; starch with the right amount of water into water starch, standby.

2. salad oil is hot and slightly cooled, add the bitter melon slices stir-fry a few times, pour boiling water, push into the tofu block, crushed with a spoon, seasoned boiling, with a little water starch thickening, drizzled with sesame oil that is.

Use: Breakfast, Chinese food, dinner, snacks.

Effects: Conjunctivitis regulation, hypertension regulation, mouth ulcer regulation, clearing heat and detoxification regulation, diabetes regulation.