Current location - Recipe Complete Network - Complete vegetarian recipes - How to eat burdock? What are the benefits of eating it?
How to eat burdock? What are the benefits of eating it?

The functions of burdock:

First, it can be eaten, cooked, and made into soup; second, it can be used as medicine and is a good medicine; third, it can be used to make wine; fourth, it is one of the famous teas , five, health products.

Healthy vegetables (tea) - (burdock)

Recipes

Burdock can be used for cooking, stir-fried, mixed, fried, steamed, boiled, roasted, Stew, make soup, stuffing, porridge, whatever you want to eat. Using techniques and ingredients from different cuisines, burdock delicacies of different tastes can be made. The Chinese nation, with its profound catering culture, will surely create a glorious burdock eating culture in the short term. The specific reference methods are as follows:

(1) Shacha Burdock

Ingredients: 100g burdock, 30g Shacha sauce, 10g sesame paste, 10g peanut butter, 15g pickled pepper paste . Appropriate amounts of refined salt, monosodium glutamate, chicken essence, dry starch, and white sugar, a few lettuce leaves, and 1,500 grams of refined oil (approximately 50 grams consumed).

Method: Peel and wash the fresh burdock, cut into "one-shaped" strips (or use clear water burdock segments), soak in clean water for 10 minutes, remove and drain, and put in a basin. Add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, sugar, pickled pepper paste and mix well, then pat dry starch one by one and set aside. Heat a clean pot, add refined oil and heat until it is 70% hot. Dip and fry the burdock strips that have been powdered. When fried until golden brown, remove and drain the oil, and put it on a plate lined with lettuce.

(2) Burdock and pork ribs soup

Ingredients: 250 grams of burdock, 250 grams of pork ribs, a little coriander, 2 tsp salt, and a little pepper.

Method: Soak burdock slices in vinegar and water to prevent discoloration. Cut the ribs (or pork belly) into small pieces. Put water in the pot and bring to a boil. Add the ribs and burdock. After boiling, simmer over medium-low heat for about 20 minutes. Add salt and pepper to taste. Pour into a large bowl and sprinkle with coriander.

(3) Honey burdock

Ingredients: 1 jin of burdock, 240 grams of malt, 1 jin of sugar, 4 sour plums, and a little white sesame.

Method: 1. Cut burdock into 3 cm long sections, add water (the burdock must be pickled) and cook until cooked. Add sour plums and turn them up and down to infuse the flavor, then add sugar and continue to simmer over low heat until Dissolve the sugar, then stir in the maltose, and turn frequently to burn one side until the water dries up. 2. Stir in a little white sesame seeds before use to increase the deliciousness. Note: The water will evaporate easily if the pot is not covered.

Burdock tea:

Selected high-quality burdock root and processed with advanced technology. It has a golden color and pleasant fragrance. It is a high-end nutritional drink suitable for all ages. The other benefits of drinking burdock tea can only be realized after you drink it for a period of time. However, the trouble of constipation can be eliminated in a day or two, and it will not cause diarrhea as uncomfortable as drinking slimming tea. Consistently drinking burdock tea has significant effects.

The fiber contained in burdock is water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for those who want to lose weight. Drinking burdock tea has the functions of diuresis, laxative, prevention and treatment of hemorrhoids, detoxification, blood purification and beauty, regulating blood sugar and blood lipids, lowering blood pressure and cholesterol, strengthening the spleen and stomach, tonifying kidneys and strengthening yang, and has obvious effects on diabetes, rheumatoid, obesity and cancer.

How to drink:

1. Brew directly with boiling water. 2. Cook and drink. Take about 20 pieces of burdock tea, 2 kilograms of water, 3-5 red dates, a little wolfberry, and a little rock sugar (diabetics should not add sugar). Put it in a pot and boil it, then simmer over low heat for 5-10 minutes. The taste will be better. good. Burdock tea is stewed with ribs or meat for a delicious and unique taste.

Clear water burdock:

It is a product processed from fresh burdock root using Japanese technology and sold back to Japan. No chemical agents are added during the processing, and it is available in silk, slices, blocks, segments, etc. Shape to suit different dishes. It does not have the disadvantage of dishes made from fresh burdock becoming dark in color, and its nutrition is slightly inferior, but it can be eaten all year round. And save the processing process before cooking. Burdock is edible raw, and the fiber it contains is water-soluble, so it is more suitable for the elderly to eat it by stewing, hot pot, boiling and other methods.

How to consume:

Open the bag, rinse, and cook immediately. Burdock can be stewed, boiled, stir-fried, mixed, roasted, made into soup, stuffed, and can also be cooked with various meats. Not only does it have high nutritional value, but it also tastes very delicious. You can eat burdock as much as you want.

Chinese Traditional Medicinal Diet Burdock Diet Recipe

(1) Burdock Fish Paste Soup

Ingredients: 100 grams of burdock, 100 grams of fish, 15 grams of tomatoes, 25 grams of peas, 100 grams of bread, 250 grams of broth, 15 grams of dried mushrooms, 150 grams of vegetable oil (actual consumption 25 grams), appropriate amounts of rice wine, MSG, salt, and dry starch

Powder.

Method: Soak the mushrooms in water, remove the roots and cut into small cubes, chop the burdock, mix the tomatoes, croutons and flour with water; put the fish in the boiling water pot, cook over low heat and remove Crush into puree; boil the broth and add fish paste, mashed burdock, peas, diced mushrooms, diced tomatoes, monosodium glutamate, rice wine, salt, etc. When the water boils again, add wet starch, stir for a few times, add lard to make fish paste; then pour vegetable oil into the pot, top with fish paste and serve.

Efficacy: Replenishes the spleen and stomach, suitable for cerebrovascular diseases, hypertension, coronary heart disease, etc.

(2) Burdock and pork belly shreds

Ingredients: 100 grams of burdock shreds, 1 fat pork belly shred, appropriate amounts of bean curd and green onion.

Method: First wash the pork belly, put the pork belly and burdock shreds into the boiling water pot at the same time, cook until the pork belly is cooked, then add green onion, bean curd and salt to taste, remove the pork belly and cut it into pieces. The film is ready.

Efficacy: Tonify the spleen and replenish qi, suitable for diabetes and diabetes (patients should take it on an empty stomach for better results, drink soup when thirsty.)

(3) Burdock and kelp soup< Indications: Hypertension>

Ingredients: 1000g burdock, 30g kelp, 15 Cassia capsules.

Method: Put shredded burdock, kelp and cassia into the pot, add an appropriate amount of water, simmer and remove the cassia (burdock is edible).

Efficacy: Clears the liver and resolves phlegm. It is suitable for conjunctivitis, high blood pressure, flushed face and headache caused by excessive liver fire.

(4) Burdock and Eucommia Soup

Ingredients: 100 burdock. 3 quails, 30 grams of Eucommia ulmoides, 60 grams of yam, 15 grams of wolfberry, 8 grams of ginger, 10 grams of red dates, refined salt food.

Method: First put the washed quail into the pot together with burdock, Eucommia ulmoides, wolfberry, pitted red dates and ginger, add an appropriate amount of water, bring to a boil over high heat, then switch to simmer for 3 hours, add Just season with refined salt.

Efficacy: Replenishes liver and kidneys, strengthens kidneys and bones. Sequelae of stroke.

Do whatever you want with burdock. Act quickly and show off the Chinese cuisine!

The source is the root of Arctium lappa L., a plant in the Asteraceae family. It can be harvested in four seasons, washed, sliced ??and dried in the sun.

The nature and flavor are bitter, acrid and cold.

The main functions are to clear away heat and detoxify, soothe wind and soothe the throat. Used for wind-heat cold, cough, sore throat, boils, athlete's foot, and eczema.

Usage and dosage: 3 to 5 yuan.