1, stewed ribs. Prepare 20 grams of fish glue, 50 grams of ribs, 3 red dates, 5 grams of medlar and a proper amount of ginger, soak the fish glue for 2 hours, wash it, blanch the ribs, remove the core from the red dates, and put the fish glue, ribs, red dates and ginger into a stew pot.

Then add water and stew in a saucepan. When there is 10 minute left, add Lycium barbarum, and it's over. Finally, add a little salt to make this dish. This dish is very rich in nutritional value, and it can supplement sufficient nutrition while enjoying delicious food.

2. Stewed mushroom trotters. Firstly, prepare 4 fish glue, 3 red dates, 6.7 pieces of ginger and 3 pig's trotters, then take out 4 fish glue and soak it for 4 hours, soak the mushrooms and lotus seeds together, slice the ginger, cut the fish glue into small pieces after soaking, boil a pot of boiling water, pour it into the stew, put all the materials in, stew for about 3.5 hours, add appropriate amount of salt, and you can drink it, which is not only fresh and sweet,

3. stew pork. First prepare 1 bowl of fish glue, 8-9 ribs, lotus seeds, medlar, ginger and a little red dates. Then wash the ribs, put all the ingredients in the pot and put them in the pot for two or three hours. After three hours, you can eat. This dish is very healthy for our skin.