the nutritional value of sparerib russula and yam soup: russula contains protein, carbohydrates, minerals, vitamins B, D and E, as well as rare niacin, trace elements such as iron, zinc, selenium and manganese, and various amino acids necessary for human body. It has the effects of nourishing yin, regulating kidney, moistening lung, promoting blood circulation, strengthening brain, caring skin and so on. Regular consumption can enhance physical fitness and prolong life. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

efficacy: it has the effects of nourishing stomach and tonifying deficiency, nourishing blood and removing blood stasis, expelling wind and cold, beauty beauty, supplementing nutrition and promoting blood circulation.

The steps of making the pork ribs, red mushroom and yam soup:

The main ingredients: 5g of red mushroom and one yam.

other ingredients: 5g spareribs (for 4 people), 5g russula, appropriate amount of ginger, salt and cooking wine.

2 Steps

1. First, blanch the ribs in water to remove blood foam from the meat;

2. put 2.5L of water into the soup pot (casserole is used here), bring to a boil, add the pork ribs that have just been blanched, add ginger pieces and cook wine.

3. Cut the small part with soil on the feet of dried russula with scissors, then rinse it with cold water and soak it. Wash and peel the yam, and then cut it into pieces for later use;

4. After the soup is boiled, turn to low fire and stew for 3 minutes, then add yam to boil and stew for 1 minutes;

5. add the russula, filter out the soil and other impurities in the water soaked with russula, then pour it into the fire and stew for 8-1 minutes.

6. finally, add some salt to taste.