Calories in sesame paste: every 100 grams of sesame paste contains 618 calories, a spoonful of sesame paste is about 20 grams or so, and contains 124 calories, which need us to dance 37 minutes of aerobics to be able to burn off.

From the above values, we can see that the calorie content of sesame paste is relatively high. This is because 100 grams of sesame paste contains 27% of the total calories we need in a day. This value is actually very high. Because if we eat three meals a day and add these sesame paste, the calorie intake is actually more than what our body needs.

Will eating sesame paste make you fat:

From the calorie table above, sesame paste is a high-calorie food, and if we eat it in large quantities, it will make us fat.

But that doesn't mean we can't eat sesame paste at all. Moderately eat some sesame seed paste, not only will not cause us to get fat, but also on our health has a very good role, because sesame seed paste contains fat are unsaturated fatty acids, for the blood vessels have a very good role in tonic.