Stewed bird's nest with tremella is a nutritious soup, which is mainly made of tremella and bird's nest. Tremella fuciformis is rich in colloid and various amino acids, which has the functions of moistening dryness, nourishing yin and caring skin, while bird's nest is rich in protein, collagen and vitamins, which has the functions of nourishing yin, moistening dryness and supplementing nutrition.

Old people can eat bird's nest stewed with tremella in moderation, but pay attention to the following points:

1. Digestive system health: The digestive system of the elderly may not be as active as that of young people, and it is prone to gastrointestinal problems. It is suggested to ensure the health of digestive system before eating white fungus stewed bird's nest.

2. Food intake control: the gastrointestinal function of the elderly is weak, and the food intake should not be too much. If it is the first time to eat bird's nest stewed with tremella, it is recommended to try a small amount first to see if there is any discomfort.

3. The authenticity of bird's nest: There are many kinds of bird's nest on the market, and some cheap products may be doped with other substances, which may be harmful to the health. It is suggested to choose reputable and guaranteed channels to purchase regular bird's nest products to ensure quality and safety.

If you have any ideas about this, you can consult Chuqiao Bird's Nest. Chu Qiao specializes in nourishing series products, natural materials, high quality and safety, and zero addition. After two years' comprehensive investigation and careful polishing of the origin, raw materials and production technology by the founding team, it officially entered the market on 202 1, and has now developed into a mature brand with independent R&D team, complete production system and efficient service system.