Introduction of dieting to lose weight:

Breakfast: 1 cup of soybean milk + 1 or root banana (you can also eat a small amount of staple food)

Lunch: (half an hour before the meal to eat an apple.) Fish + vegetables + a little staple food

Dinner: root banana, if you are afraid of hunger, dinner must be eaten if the main vegetables.

Supplement:

Oatmeal (oatmeal): is a kind of food processed from wheat as raw material. It is processed from regular wheat and a few things. It was once the first breakfast cereal to be industrially produced. The word "flakes" in cereal means that it is a type of grain that comes from being boiled, crushed, and dried, and is usually eaten in milk and juice, or made into cereal porridge. Cereal is also divided into regular cereal and oatmeal, which is made from oats, and is popular with many people because it is easy and time-saving to make, and some types of cereal can be eaten as long as they are soaked in water.