1. Cut shrimps and tofu into small pieces; Chop onion and garlic;

2. Add the right amount of olive oil to the hot pot, and pour in the chopped green onion and garlic to stir fry;

3. Add edamame and shrimp, stir-fry for 1 min, and then add tofu;

4. Add three tablespoons of stock (or water), add salt and pepper, and shake the pot to mix the materials evenly;

5. Stew on low heat until the soup is thick and white. Finally, add the sauce made of water starch and mix well.

Nutritional analysis of soybean;

1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain;

3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;