Millet, rice, corn, glutinous rice, lotus root starch, etc., these foods can be made into rice soup, porridge, rice cereal, etc., which are beneficial to gastrointestinal absorption, as well as fermented steamed buns, rotten noodles and other vegetables and fruits, fresh various This kind of fruit is rich in water-soluble vitamins and trace elements, which plays a great role in maintaining the acid-base balance in the body and is beneficial to gastrointestinal health. When cooking millet porridge, after the porridge is cooked and cooled slightly, you can see a layer of fine viscous substance floating on the top of the porridge. This is porridge oil. Porridge oil has the functions of replenishing kidney essence, strengthening the spleen, and replenishing vitality. , especially suitable for people with chronic gastroenteritis and chronic gastric ulcer.

Eat more foods rich in protein and vitamins, such as eggs, milk, meat, fish, shrimp and green vegetables, which are more conducive to the repair of gastric mucosa. Eat less fried food. This type of food will increase the burden on the digestive tract. Eating more will cause indigestion. Eat less pickled food. Milk is rich in protein. Therefore, after accidentally eating toxic substances, it is recommended to induce vomiting as soon as possible. Drinking a lot of milk can neutralize toxic substances and protect the gastric mucosa. The large amount of crude fiber in bamboo shoots will irritate the stomach wall when the stomach is ground, damage the gastric mucosa, and cause gastric bleeding.

Mushrooms can strengthen the stomach and spleen. To treat indigestion, 150 grams of fresh mushrooms can be fried and eaten. Shiitake mushrooms and white fungus can enter the stomach and large intestine meridians, and have the effects of nourishing and promoting body fluids, moistening the lungs and nourishing the stomach. Coriander and chrysanthemum also have the effect of warming the stomach and treating indigestion; steamed buns need to be fermented during the production process, which will convert part of the starch into small molecule sugars and remove some phytic acid that would otherwise affect nutrient absorption. It is a good Stomach nourishing food. However, don’t eat too many steamed buns. Eating too much can easily cause gastric bloating and become a burden on the stomach.

For example, when making porridge, add yam. Yam can be said to be the most common food that has the same origin as medicine and food. It is not only rich in nutrients, but also easy to digest, and can also protect the gastric mucosa. Others such as white fungus, pumpkin, taro, and millet are also good choices. First of all, it is recommended that you eat more fresh vegetables, especially fresh green vegetables, which are rich in water, vitamin C and biochemical substances. Regular intake can have a very good restoring effect on the body, protect the gastric mucosa, and increase gastric function. Digestive power.