Barley belongs to a common ingredient in life, as we all know, the biggest effect of barley is to remove moisture, so many people will often eat barley. Especially in the summer, will be in the porridge when the barley will be added to make barley porridge, can play the effect of health care. In addition to eating barley can dispel dampness, there are many other effects.

1. Eating barley can protect the heart

Many people certainly do not know that eating barley can play a role in protecting the heart. This is mainly because barley contains oleic acid, linoleic acid. Oleic acid is an unsaturated fatty acid, and olive oil contains oleic acid. Regular intake of oleic acid can play a protective effect on the heart. Linoleic acid is also an essential fatty acid, which not only protects the heart but also helps regulate the body.

2. Eating barley can reduce blood sugar

High blood sugar is now more and more people will suffer from a disease, and if the barley into barley rice often eat, you can achieve the effect of reducing blood sugar.

3. Eating barley can be beauty

I didn't expect it, barley can also be beauty effect. This is mainly because barley contains a lot of proteolytic enzymes. And this enzyme for the skin is the best beauty items, so long-term consumption of barley can play a beauty effect. And Job's tears can also soften the skin keratin, can also achieve the effect of beauty.

4. Eating barley can enhance immunity

Because of barley for cellular immunity, and body immunity have a very good role in promoting. Therefore, if the body immunity is relatively poor people, may wish to eat some barley, in order to achieve the effect of strengthening immunity.