So, what is the nutritional value of soybean dregs?
Soybean dregs are rich in nutrients, including most of the dietary fiber in soybeans, protein, calcium, soy isoflavones, but also contains plant sterols that can reduce blood cholesterol, lecithin, vitamin B1, vitamin B2, niacin, potassium to assist in lowering blood pressure, and iron, zinc content is also very high.
So the nutritional value of soya bean dregs is not worse than soya milk.
How to make soya bean dregs more delicious?
Because of the high fiber content, soya bean dregs really don't taste very good, and there is a smell of soya beans, but we can cook it in a way to make the texture and taste of soya bean dregs better.
I have made three recipes for soya bean dregs before and I am sharing them here.
1, chopped pepper and egg fried bean curd
(1) frying pan hot, no oil, the bean curd fried dry;
(2) the bean curd into a bowl, put the egg, chopped pepper, green onion, salt, etc., mix well;
(3) frying pan in the oil, the oil is hot, into the stirring of the bean curd, stir fry can be cooked.
2, bean dregs egg vegetable cake
(1) in the bean dregs into the flour, eggs, bok choy, shredded carrots, scallions, salt, mix well;
(2) preheat the electric cake pan, brush with olive oil;
(3) will be stirring the bean dregs of the paste patted into a small pancake, put into the electric cake pan;
(4) select the
(4) Select the "scallion pancake" function, cover the lid, and time is up.
3, bean dregs pork meatballs
(1) bean dregs in the pork stuffing, mushrooms, fungus, carrots, salt, mix well;
(2) pot of boiling water, steamer basket on the cooking paper;
(3) will be stirring the bean dregs into balls, placed on the steamer basket, steamed for 20 minutes can be.
A lot of other people will add flour to the bean dregs to make bean dregs steamed bread, or add some bean dregs when making the nest, which can also improve the texture of the nest, and we look forward to sharing more bean dregs recipes.