Eating apples on an empty stomach in the morning can lose weight, apples contain a lot of sugar, the morning people are generally in a state of hunger, eating apples can be supplemented with sugar, so eating apples in the morning has a high nutritional value, apples on an empty stomach can help digestion. Eating apples on an empty stomach helps digestion and prevents constipation, and has a certain effect on obesity caused by constipation.

But if you only eat apples in the morning, it's not very reasonable. Because apples provide very limited nutrients, protein, fat content is very low, can not meet the needs of our body in a morning, may be due to the lack of energy and hypoglycemia and other adverse reactions. It is recommended to eat a reasonable diet balanced nutrition.