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Monday

Breakfast Nutritious Breakfast (Skim Milk + Fruit + Soya Bean Flour) + 2 slices of Whole Wheat Bread

Lunch 3/4 bowl of white rice + Shredded Beef with Onion + Cold Tofu + Winter Melon and Ham Soup + 5 Jujubes

Dinner 1 bowl of Skinny Meat Congee with Eggs + Steamed Pork with Shiitake Mushroom + Steamed Stinky Bean Curd + Stir-fried Winter Melon + 5 Jujubes

Tuesday

Breakfast Lean Meat Porridge with Eggs

Lunch 3/4 Bowl of Rice + Steamed Scallop + Sauteed Shredded Pork with Peppers + Oyster Sauce with Kale + 6 Tomatoes

Dinner Lean Meat Porridge with Eggs + Sauteed Garlic Siew Mow + Stir-Fried Cabbage with Tomatoes + Stir-Fried Bitter Gourd + 6 Tomatoes

Wednesday

Breakfast (Skim Milk, Fruit + Soya Bean Flour) + 2 Slices of Whole Grain Bread

Wednesday

Breakfast Mixed Noodles (skim milk + fruit + soya flour) + 2 slices of whole grain bread

Lunch Mixed Noodles (2/3 packs of Pot Roast Noodles + 6 Grass Shrimp + 6 Clams + 5 Fresh Shiitake Mushrooms + 1/2 bowl of Baby Bok Choy) + 1 Kiwi fruit

Dinner 1 bowl of Congee + Steamed Pork with Shiitake Mushrooms + Shredded Dried Mushroom + Sautéed Spinach + Eggplant + Kiwi fruit

Thursday

Breakfast Nutritional Breakfast (Skim Milk + Fruits + Soya Bean Meal) + 2 slices of Whole Wheat Bread

Wednesday

Thursday

Lunch 3/3 packs of White Rice + 3/3 packs of Soya Bean Meal

Lunch 3/4 bowl of white rice + 4 shrimps + shredded pork with garlic + sauteed bitter gourd + spinach and tofu soup + 1 kiwi fruit

Dinner 1 bowl of white congee + sauteed shredded beef with onion + steamed pork with yam + bok choy + 1 kiwi fruit

Friday

Breakfast Nutritious Breakfast (Skim Milk + Fruit + Soya Bean Flour) + 2 slices of Whole Wheat Bread

Lunch 3/4 bowl of white rice + Steamed Fish + Stir-fried Sliced Pork with Celery + 1 bowl of Stewed Winter Melon + Borscht + 2 slices of Pomelo

Dinner Beef Congee with Shiitake Mushrooms + Golden Jade + Shredded Tofu with Boiled Celery + 2 slices of Pomelo

SATURDAY

Breakfast Beef Congee with Shiitake Mushrooms

Lunch Curry Beef Noodle (Noodle + 4 tbsp of Shredded Beef + 1/2 bowl of Mung Bean Sprouts) + 2 slices of Pomelo

Dinner Beef Congee with Shiitake Mushrooms Congee + diced pork in three colors + cauliflower stir-fry + hot cabbage 1 bowl + 2 slices of grapefruit

Sunday

Breakfast Nutritious Breakfast (skimmed milk + fruit + soybean flour) + 2 slices of whole wheat bread

Lunch 3/4 bowl of white rice + beef with onion + stir-fry shredded pork with leeks + stir-fry bitter gourd + shredded bamboo shoots in 1 bowl of soup + 5 jujubes

Dinner Hot Pot (1 handful of winter noodle + 2 sections of 3cm corn) + slices of meat 3cm in length + 2 slices of corn in 3 cm diameter. Hot pot (winter noodle 2 sections + 3cm corn + 3 to 4 slices of meat + grass shrimp 6 tails + a packet of lamb + Chrysanthemum, enoki mushrooms, spinach, shiitake mushrooms, cabbage, appropriate amount) + 5 dates

Welcome to the masters of the advice, see how to match more trouble-free, more balanced nutrition, ~ ~ ~ ~ to strive for the opinion of the end of the implementation of the Oh our family to start ~ ~ ~

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Weekly Recipes

● ● Monday Breakfast: whole wheat bread, hot milk, jam.

Dinner: Eggs and tomatoes, grilled tofu with minced pork, amaranth, seaweed and winter melon soup

Comments: After two days of being a gourmet on my day off, I'm going to have a vegetarian dinner on Monday, which is nutritious and easy to make.

●●Tuesday breakfast: steamed buns? Soy sauce tofu or Cantonese curd? Eggs? Soymilk

Dinner: braised scallops, sweet and sour cabbage, stewed seaweed, tomato soup with sliced pork

Remarks: You can change your taste a little and make a few Western or Cantonese-style meals, which are simple and fresh.

●●Wednesday breakfast: pancakes, tofu brain

Dinner: stewed beef with Chinese wolfberry, which is a very tonic dish. In winter, we all know that eating beef brisket stewed with radish is very tonic, but this dish adds a novelty to the great tonic at the same time. Beef stew should pay attention to the technique, in addition to washing hot water stew, but also add onions, ginger, pepper, Chinese wolfberry medicine bag, and then to use boiling water to renew the water (cold water will be more stewed the more not rotten), until the meat is cooked. Then do a few more such as vegetarian shish kebab, spinach scrambled eggs, peas and fish fillet soup.

Comments: Chinese wolfberry beef stew is a medicinal meal, beef is flat, tonic spleen and stomach, benefit blood, strong bones; Chinese yam spleen and qi; wolfberry nourishes the liver and kidney; cinnamon nourishes the heart and spleen. After working for three days, you should make up for it so that you can better accomplish the work in the second half of the week.

●●Thursday Breakfast: Punch walnut powder, sandwiches (you can buy ready-made or make your own)

Dinner: braised pork ribs, garlic bacon, kimchi, cabbage and tofu soup

Garlic bacon, which is easy to make but very flavorful, can be eaten with rice or in sandwiches. You can buy the bacon at the supermarket and sauté it with green onions, ginger and garlic.

Comments: more cabbage in winter, although very common, but the nutrient content is high, and how to eat can be, with some braised pork ribs, in line with the meat and vegetables.

●●Friday breakfast: vegetable and meat wontons (you can buy frozen wontons in the pot, but also very quickly), boiled eggs

Dinner: lamb hot pot, pot base ingredients in the supermarket have ready, pay attention to more shabu some vegetables, tofu, etc., do not just shabu meat. Seasoning with sesame oil can reduce the chance of catching fire.

Review: After a busy week, get together with your family on the weekend and have a hot pot meal, which is convenient and lively, and completely relaxes and removes the fatigue of the week.