gorgon fruit Qilong Guiling soup

Source of folk medicinal recipe

Ingredients: 50 grams of Gorgon fruit, 30 grams of wolfberry, 50 grams of longan meat, 60 grams of smilax, 1 turtle (about 400 grams).

Method: Wash the gorgon fruit, wolfberry, longan meat and Smilax smilax; put the turtle in a basin, pour hot water to make it urinate and defecate, scald it to death with boiling water, wash it, kill it and remove its internal organs , head claws. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 3 hours, and season. Drink soup and eat turtle meat, wolfberry, and longan meat. 1 ingredient per day.

Effects Nourishing yin, clearing heat, removing dampness and detoxification, strengthening the spleen and kidneys. It is used for those with bone steam, hot flashes and eczema sores.

Ganoderma Fuzheng Soup

Ingredients: One turtle, 30 grams of red Ganoderma lucidum (containing spore powder), 10 jujubes, and appropriate seasoning.

Preparation method: First put the turtle into a pot, boil it with water, remove the shell and internal organs, cut into pieces and stir-fry briefly, then cook the soup in an earthen pot with jujube (core removed) and Ganoderma lucidum. Add seasonings to taste.

Efficacy: It can prevent and treat cancer and improve immunity (people who are afraid of pain or prone to getting angry can use Purple Zhizhi; those with lung disease or weak lungs can use White Ganoderma).

Lingzhi Strengthening Soup

Ingredients: 15 grams each of Ganoderma lucidum (containing spore powder), Astragalus root, Polygonatum japonica, and Millet Spatholobi, and 100 grams of lean pork.

Preparation: ***Boil the soup, season with oil and salt. One dose per day can replenish qi, strengthen the spleen, nourish blood, and improve the body's immunity.

Efficacy: It is suitable for people with dizziness, fatigue, anorexia, and physical weakness, or for patients with cancer who are physically weak or have low white blood cells after surgery or chemotherapy.

Wolfberry Turtle Soup

Ingredients: 1 turtle, 50 wolfberry seeds, 15 grams of Korean ginseng, appropriate amount of oil and salt, and a little wine.

Method: ① Cut open the turtle, clean it, and cut the meat into small pieces. ② Put all the ingredients into the pot together, add an appropriate amount of water, and simmer over low heat until the turtle meat is soft and cooked. Add salt and wine to taste and enjoy.

Efficacy: Both wolfberry and Korean ginseng have the effect of strengthening sperm and can double the effectiveness of turtle meat.

Qidu barley and turtle soup

Ingredients: 1 turtle (about 300g), 30g astragalus, 15g barley, 10g eucommia, 2 slices of ginger, appropriate amount of oil and salt .

Preparation method: ①Put the turtle into a pot of hot water and boil it slowly over a slow fire until the turtle is scalded to death, then remove the turtle shell and internal organs, wash and chop into pieces for later use;

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②Wash the astragalus, eucommia and ginger respectively and set aside; stir-fry the barley and set aside;

③Put all the above ingredients into a casserole, add an appropriate amount of water, boil over high heat and then change Cook over low heat for 2 hours, season and drink.

Effects: Strengthen the spleen, reduce swelling, and nourish the kidneys.

Lily and Turtle Soup

Ingredients: 30 grams of lily petals, more than 10 jujubes, 50 grams of clean turtle meat, and appropriate amounts of condiments.

Cut the turtle meat into pieces and remove the pits from the dates; put 3 spices into a casserole, add seasonings and an appropriate amount of water, and simmer over low heat until the turtle meat is thoroughly cooked.

Efficacy: Nourishing the kidneys and heart, nourishing yin and promoting blood. It is suitable for irritability, insomnia, palpitations and other symptoms caused by heart and kidney yin deficiency.

Because the turtle itself is the most delicious meat, the best cooking method is to stew it. If it is made spicy, sour, or has some strong taste, it will only destroy the deliciousness of the turtle. After all, turtle is a very good nutritional supplement, so adding some herbs when making soup will be the best supplement in the world.

Lotus leaf and winter melon soup: 1 fresh lotus leaf, 500 grams of fresh winter melon, appropriate amount of oil and salt. Wash the leaves and cut them into pieces. Cut the winter melon into pieces with the skin on and put it in a pot. Add an appropriate amount of water to make the soup. Add oil when the soup is ready. Season with salt, drink soup and eat winter melon. Kelp and Mung Bean Soup: 50 grams of kelp, 100 grams of mung beans, 500 grams of winter melon, appropriate amount of brown sugar, wash and soak the kelp, cut into pieces, wash, peel and cut the winter melon into pieces, put them in a pot, add an appropriate amount of water, and cook until thoroughly cooked. Add brown sugar and simmer for a while. Take it in divided doses, or take it regularly during summer months