As the saying goes, "medicine tonic is not as good as food tonic". What external means can compare with internal conditioning? Go to the beauty salon every day, it is better to cook a pot of nourishing soup at home. Let me tell you below, welcome to see.

First, tremella and medlar soup

Tremella15g, Lycium barbarum 25g.

Add proper amount of Tremella and Lycium barbarum into the pot and decoct with slow fire to obtain thick juice, then add honey and decoct for 5 minutes before taking. Every other day 1 time, take warm boiled water. This recipe has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and improving color.

Second, lemon honey juice

First, inject a proper amount of honey into a slender bottle, then slice the lemon and soak it in honey. Take cold boiled water with warm boiled water in winter, which can make the panel delicate and smooth, and prevent freckles and black spots.

Third, apricot blossom dew

Almond12g, osmanthus fragrans 6g, and appropriate amount of rock sugar.

Mashed almonds are cooked in a pot for15min, then sweet-scented osmanthus is added and cooked for10min, and the residue is filtered and seasoned with rock sugar, so that the almond can be eaten. This recipe is fragrant, delicious, has the effects of blackening hair, caring skin and removing spots, and is suitable for women to drink all the year round.

Fourth, red fruit soup

Hawthorn15g, honeysuckle 5g, red candle 200g, rock sugar100g.

First, put hawthorn and honeysuckle into a pot and add water to cook for 20 minutes, then filter off the residue and add them into adzuki beans to cook until they are cooked thoroughly, and add a small amount of rock sugar to taste. This recipe tastes sweet and sour, and it is a good drink for appetizing, invigorating spleen, clearing away heat, caring skin and beautifying face.

Health-care beauty soup suitable for women

Tea tree mushroom sparerib soup

Ingredients: 50 grams of Agrocybe aegerita, cut into small pieces, and rinse slightly * * * Do not soak * * *. 200 grams of small ribs, cut into small pieces, with red dates 10, candied dates 1 piece and ginger slices 1 piece removed.

Practice: When the water in the pot boils, put all the materials into the boiling water, cook for 15 minutes on high fire, and then simmer for 30 minutes on medium fire.

Function: Reduce fat, clear stomach and intestines, and have slimming effect.

Tip: People who don't eat meat don't put ribs, because there are mushrooms, so the soup is quite delicious.

Watermelon black chicken soup

Ingredients: fresh watermelon 1 piece * * * Dig out the flesh of melon, leave a little red, cut the skin into small pieces * * *, black-bone chicken 1 piece, and cut into pieces; Jujube 1 piece, 200 grams of lean meat.

Accessories: ginger 1 tablet.

Practice: First, boil the water, put the chicken pieces, ginger slices, lean meat and candied dates in, cook for half an hour on high fire and cook for 1.5 hours on medium fire. At this time, put the cut watermelon in and cook for half an hour on medium fire. Finally, put salt according to taste.

Function: nourishing yin and clearing heat, nourishing liver and kidney. For women, this soup will be lubricated if they drink it for a long time. This soup is delicious, red and green, and black-bone chicken is delicious and nourishing.

Shashen Yuzhu fish tail soup

Ingredients: Adenophora adenophora and Polygonatum odoratum 4g each, apricot 5g south and north, candied dates 1 piece, silver carp tail 1 strip * * * about 750g * *, lean meat 200g, ginger 1 piece.

Practice: Wash the fish tail first, put it in an oil pan with a little oil, and fry both sides until golden brown. Boil the water, put all the ingredients in boiling water, and simmer for half an hour, then simmer for 1.5 hours, and finally add salt according to the taste.

Functions: Radix Adenophorae and Rhizoma Polygonati Odorati regulate qi, moisten lung, promote fluid production and quench thirst, which is especially helpful for people who smoke too much and lack sleep.

Tip: Radix Adenophorae, Rhizoma Polygonati Odorati and Semen Armeniacae Amarum are all traditional Chinese medicines, but their taste is not obvious, so this soup is very fresh.

Periwinkie Meat and Chicken Soup with Honeydew

Ingredients: 250g of honeydew melon * * * Choose white skin and green flesh honeydew melon, rare, not too ripe * * *, 250g of fresh conch meat * * * dried product100g * *, and 500g of old hen meat.

Accessories: ginger 1 tablet.

Practice: It is best to use the traditional high and deep crock. If not, stainless steel pot will do. First, boil the water * * * with the amount of water twice that of the materials * * *, then add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then cook for 2 hours with medium fire, cut the honeydew melon into small pieces * * *, and then cook for half an hour with medium fire. At this time, the soup is about half of the original water. Finally, add salt according to taste.

Soak the dried snail meat in warm water 1 hour, and wash it for later use; Cut the chicken into 6 pieces. If it is too fat, remove the skin. But without peeling, it is best to * * * make the soup fragrant when there is chicken skin.

Function: This soup is also called Jazz Soup in Hong Kong, and it is said to be Sir Run Run Run Shaw's favorite health soup. The positive color of the soup is milky white, which is the best for women to drink, and has the effect of beauty and moisture.