Winter bamboo shoots, a delicious seasonal dish in winter, are known as "golden clothes and white jade, a must among vegetables". Chinese medicine believes that winter bamboo shoots are sweet in taste and slightly cold in nature, and belong to the stomach and lung meridians; It has the effects of nourishing yin, cooling blood, stimulating appetite, invigorating spleen, widening intestine and benefiting diaphragm, harmonizing middle warmer and moistening intestine, clearing away heat and resolving phlegm, nourishing liver and improving eyesight. Because winter bamboo shoots are slightly cold, the elderly, children and menstruating women should not eat more.
10, celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., which can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense, shredded pork, etc., with bright colors and fragrant taste.
1 1, taro
Taro is a kind of root, which is rich in calories and nutrition. It is characterized by powder, softness, glutinous and fragrance, and it is a very popular rhizome food in winter. Chinese medicine believes that taro can tonify the middle energizer and replenish qi, because it is rich in mucinous saponin and various trace elements, which can help the body to correct the physiological abnormalities caused by the lack of trace elements, at the same time, it can stimulate appetite and help digestion. Because taro contains more starch, don't eat a lot, and it is advisable to take 50 ~100g at a time.
12, Chinese cabbage
In winter in northern China, Chinese cabbage is a frequent visitor on the dining table, so it is said that "Chinese cabbage is as beautiful as bamboo shoots in winter". Chinese cabbage has a high nutritional value, so there is a saying that "a hundred vegetables are not as good as Chinese cabbage". Cabbage is slightly cold in nature, and has the effects of clearing away heat and vexation, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. The water content of Chinese cabbage is as high as 95%, and it is dry in winter. Eating more Chinese cabbage can play a good role in nourishing yin and moistening dryness, and caring skin.
13, carrots
Winter is cold and dry, which is the season when stomach diseases are easy to recur. Eating more carrots helps to nourish the stomach. The secret of nourishing the stomach of carrots is that they are rich in carotene, which can improve eyesight, nourish the mind and nourish the stomach. That is to say, what China medicine thinks: lower the qi to tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, and secure the five internal organs. In addition, eating carrots in winter is very effective in preventing peeling of hands and feet.
14, chrysanthemum morifolium
Winter is the production season of Artemisia annua. Its rich crude fiber and vitamin C can help gastrointestinal peristalsis, detoxify and lose weight, and vitamin B can protect the liver and promote the metabolism of calories. When eating hot pot, it can help to control weight. Traditional Chinese medicine believes that Artemisia annua is cold and sweet, and has health care effects such as antipyretic, cooling blood, diuretic, laxative, nourishing heart and lowering blood pressure.
16 kinds of vegetables suitable for eating in winter
15, zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. The other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and it can also be used as vegetable soup.
16, potato
Potato, also known as potato and potato, is a good food for winter. Potatoes are rich in vitamins, trace elements such as calcium and potassium, and are easy to digest and absorb, with rich nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.