Hello, for women, spirulina is rich in β-carotene, superoxide dismutase and γ -linolenic acid, which can maintain the physiological elasticity of skin and eliminate pigmentation. It is an ideal bodybuilding food and slimming food.

Guiding opinions:

Spirulina is a pure nutrient and contains no hormones. It has no effect on menstruation, so don't worry. During menstruation, women's resistance drops. If the body is cold, qi and blood will stagnate, which may lead to menstrual disorders or dysmenorrhea. Therefore, it is not advisable to blow cold during menstruation and not to eat cold food.