Beef liver and pig liver both have high nutritional value, but you can't say who is higher than who. \x0d\\bord0\shad0\alphaH3D}Nutritional value of beef liver: \x0d\1, beef liver is rich in iron, is the most commonly used food in the blood replenishment food; \x0d\2, the content of vitamin A in beef liver is far more than that of milk, eggs, meat, fish and other foods, with the maintenance of normal growth and reproductive function; can protect the eyes, maintain normal vision, prevent eye dryness, fatigue; to maintain a healthy skin color, skin toning has an Important; \x0d\3, regular consumption of animal liver can also supplement vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body's de-toxification of a number of toxic ingredients have an important role; \x0d\4, liver also has a general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells. \x0d\\ Applicable people\x0d\1, the general population can be eaten; \x0d\2, suitable for blood deficiency atrophy, weak and thin, vision loss, night blindness of people to eat; \x0d\3, hypercholesterolemia, hypertension and coronary heart disease patients should eat less. \x0d\\3, pig liver nutritional value: \x0d\1, pig liver is rich in iron, iron is the production of red blood cells necessary elements, once the lack of will feel tired, pale, eat in moderation can make the skin red; \x0d\2, pig liver is rich in vitamin B2, vitamin B2 is the human body's biochemical metabolism in the component parts of many enzymes and coenzymes that promote the body's metabolism; \x0d\3, pig liver is also rich in vitamin A, can be used to promote the body's metabolism; \x0d\3, pig liver. It is also rich in vitamin A, which can prevent night blindness and vision loss, and help in the treatment of many eye diseases. \x0d\\1, the general population can eat; \x0d\2, suitable for people suffering from night blindness (bird's eye), eye dryness, green blindness and cataract, pediatric chancre, dark eyesight, or amblyopia after fever; suitable for patients with blood deficiency, yellowish complexion, post-partum anemia in women, pulmonary tuberculosis, pediatric infirmity, as well as vitamin A deficiency people to eat; \x0d\3, pig's liver contains high cholesterol, so patients with hyperlipidemia should avoid it. Therefore, patients with hyperlipidemia should avoid eating.