Red beans and carrots can be cooked together.

Carrot eating taboo:

1, carrots, chili peppers should not be eaten raw. In addition to a large number of carotene, carrots also contain vitamin C decomposition enzyme, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers.

2, carrots, white radish do not eat together, although carrots, white radish on the human body have a lot of benefits, the two together but will make the two nutritional reduction.

Red beans eating taboo:

1, sheep liver and red beans are similar: the same food will cause poisoning.

2, red beans and goat maw are mutually exclusive: the same food will cause poisoning.

Extended information

Red bean effect and function:

1, nourish the heart and blood. Ancient Li Shizhen called the red bean "heart of the valley", emphasized the red bean heart effect. Red beans can clear the heart fire, but also can make up for the heart blood. Its crude fiber material is rich, clinically helpful in lowering blood lipids, lowering blood pressure, improve cardiac activity function and other effects; at the same time and rich in iron, can line qi tonic blood, very suitable for the heart blood. Let you winter hands and feet are not cold.

2, healthy spleen and stomach. The spleen and stomach are relatively strong in digestion and absorption. Therefore, the body is weaker people in winter should step up the tonic, do a good job of the next year's nutritional reserves, the next year will be good energy, strength, and will not be sick. Red beans, known as "red beans" in traditional Chinese medicine, also has a significant effect on the spleen and stomach.

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