Fresh shellfish is a delicious seafood ingredient, which is also called scallop. There are two kinds of common fresh shellfish, one is Yangtze scallop, and the other is round scallop. They are mostly produced in Hainan area of China, which is tender and nutritious, and many people like to eat it. So what are the effects and functions of this kind of fresh shellfish? The following small series will take you to understand.

Effect and function of fresh shellfish in fruit and vegetable encyclopedia

Efficacy and function of fresh shellfish

1, fresh shellfish can strengthen the brain

Brain strengthening is one of the important functions of fresh shellfish. Fresh shellfish contains a lot of carbohydrates, which is an important component to maintain brain function. It can also promote the regeneration of brain cells and improve the activity of brain cells. Eating it in moderation at ordinary times can strengthen the brain and improve people's memory.

2, fresh shellfish can beauty skin care

Fresh shellfish is also a special ingredient that can beautify the face. This ingredient contains a lot of vitamin E and a variety of minerals, which can nourish the skin, delay skin aging, fade the spots on people's facial skin, and make people's skin tender, white and elastic.

3, fresh shellfish can strengthen the spleen and stomach.

Fresh shellfish not only has high nutritional value, but also has certain medicinal effects. It can strengthen the spleen and regulate the stomach, and has a good conditioning effect on the weakness of the spleen and stomach. Especially, people's poor appetite, diarrhea, fatigue and weakness caused by the weakness of the spleen and stomach are hard to get obvious improvement after eating fresh shellfish.