2, peanut milk & rice milk -- Jiuyang soybean milk mechanism, peanuts with milk; grains and cereals soaked and then beat juice. --Peanuts are long-lasting fruit, often eaten to benefit the body.

3, celery leaves scrambled eggs - fried celery after the leaves do not throw, chopped plus eggs a fried, simple and delicious;

4, boiled prawns - each boiled shrimp about 7 calories, but nutritious.

5, tofu crucian carp soup - the market to buy a good deal of crucian carp, a stir-fry plus tofu stew, soup fresh and beautiful, fish nutritious.

6, skin eggs and thin meat porridge - in fact, without adding skin eggs more nutritious, savory porridge, lean meat cooked hand-torn into silk - rich in protein & low calorie;

7, analogous Boiled than fried simple low calorie list Fried Simpler than fried list; Eat more fibrous foods, eat peanuts and dates every day.