What exactly is the nutritional value of the fungus? How about the effect of health? Here we will look at it together.
Frequent consumption of silver fungus can relieve cough and phlegm:
Summer climate is hot, in this kind of temperature, if the temperature of the outdoor and indoor temperature, the difference is very big, or we stayed in the air-conditioned room for a long time inside, out of the easy to appear after the wind and heat cold, resulting in dizziness, headache, cough, phlegm.
This time we might as well eat some fungus, fungus is not only lower in calories, Chinese medicine also believes that fungus has a thirst, cough and phlegm effect, compared with health care bird's nest, although bird's nest also has the effect of cough and phlegm, but the nutritional value of the fungus is not bad at all, and in the price as well as the taste above, the fungus is also more suitable for the health than bird's nest.
Particularly suitable for the lungs heat body weak, often coughing people eat, do soup when put on some effect will be very good oh. At the same time, it is important to note that, when making meals related to silver ear, less sugar, to avoid the risk of excess energy, but the harm is greater than the benefit, it is not worth it.
Regular consumption of silver fungus can moisten the intestinal tract:
When we consume silver fungus, we must all feel that silver fungus has a sticky texture, this is not because it is rich in collagen, but silver fungus contains polysaccharides, which is a kind of soluble dietary fiber.
Not only can better play the role of moisturizing the intestinal tract, but also on the regulation of the intestinal beneficial flora have a very good role, for the intestinal tract is not good, often constipated people, may wish to consume some of the fungus, nourish the intestinal tract it. In addition, this silver fungus polysaccharide substances, for improving the body's immunity also has a very good effect.
Regular consumption of fungus can moisturize the skin:
The fungus contains a particularly good substance, is a natural plant-based gelatin, for our skin has a very good effect, at the same time, but also can play a moisturizing skin, to a certain extent, inhibit the pigmentation in the skin deposition.
And the water in the fungus is also a lot of water, in the body to replenish water above, fungus is also a very good ingredients.
The fungus is so good, but not all people can eat, like for the wind-cold cold crowd, this kind of crowd is mainly because of the body invasion of cold, ultimately leading to a disease, but the benefits of the fungus is to clear the lungs heat, just the opposite of the wind-cold cold, the wind heat cold people have the benefit of.
Once the people with wind-cold cold consume too much, it is likely to aggravate the condition, which is unfavorable for their own health.