Stew fresh maitake mushrooms for about 30 minutes.

The maitake mushroom is an edible fungus native to North America and northeastern Japan. It has a ripple-like tip without an umbrella, and usually grows in clusters on the roots of oak trees, looking like a swarm of fluttering butterflies. Several polysaccharide components isolated from the fruiting bodies of fresh dancing mushrooms have antimutagenic and anticancer effects.

How to eat maitake mushrooms

Maitake mushrooms soup is very simple to consume, and it is still very hot in Japan, not only can lose weight but also lose weight and delicious. Chop the maitake mushrooms, then pour water into the pot and add the maitake mushrooms, then turn on the medium heat, then reduce the heat and cook for 30 minutes, then add a little salt and pepper for seasoning. The effect of the dancing mushrooms soup to reduce blood sugar is quite good, if you drink for two weeks can reduce the occurrence of high blood sugar.

The effect of maitake mushrooms are many, not only can replenish calcium, but also can improve memory, prolong life and so on. The main ingredient of dancing mushrooms is ashwagandha flower, which has a very good health care effect on the body. If you want to eat the flowers can be made into dancing mushrooms soup to drink, easy to make, but also delicious, can lose weight and fat.