Before 8: 00 am, take15g green tea, soak it in boiling water twice, and stop drinking tea after 8: 00 am. At the same time, stir-fry the jujube kernel into powder, rinse it with10g of boiling water every night, and then go to bed. Take it for 3 days or 5 days, and it will work. Tea can refresh, and caffeine, a bioactive substance, can excite the higher nerve center, make people excited, make people active, and eliminate fatigue, thus regulating mental retardation and lethargy of insomnia during the day. Jujube seed can reduce the excitement of the central nervous system, and has a good effect on promoting insomnia into the process of night sleep inhibition. , the effect is very significant. Insomnia might as well have a try.

Danshen crystal sugar water. 30g of Salvia Miltiorrhiza, add 300ml of water, fry for half an hour with low fire, take out the residue, add rock sugar and cook for a while, and take it twice. Salvia miltiorrhiza is bitter and cold, has the function of promoting blood circulation and removing blood stasis, and can play a calming role in long-term insomnia.

Lily sugar soup. Lily100g, add 500 ml of clear water into it, cook with low fire until cooked, add appropriate amount of sugar, and take food twice. Lily is bitter and has a chill. According to the ancients, it can clear the heart and soothe the nerves, which means it can be used to treat upset, insomnia and dreaming. This soup is suitable for insomniacs with incomplete fever and insufficient body.

Ganmai jujube soup Floating wheat 60g, licorice 20g, jujube 15g. This is to wash the floating wheat and jujube first, then soak them, then add licorice, fry them together, wait until the floating wheat and jujube are cooked on licorice and wheat, and then eat jujube soup twice. This is a good prescription of Zhang Zhongjing, who is a famous doctor in Han Dynasty. Although drugs are common, the effects of nourishing the heart and calming the mind are exactly what we need.