Value:

Every 100 grams of eggs contain 12.58 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 essential amino acids, and with the composition of human proteins is extremely similar to the body's protein, the human body can be as high as 98% of the absorption rate of egg protein. Each 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

Effects:

1, enhance memory. Egg yolk in the lecithin, cholesterol and lecithin, to promote the development of the nervous system has a great role. Eggs contain lutein and zeaxanthin, which have the effect of improving cognitive function.

2, lower blood sugar. Eggs in a variety of nutrients can improve the body's ability to metabolize sugar, reducing the risk of developing chronic diseases such as diabetes.2015, the American Journal of Clinical Nutrition published a study of the University of Eastern Finland found that eating four eggs a week, the risk of type 2 diabetes is reduced by 38%.

3, weight control. Eggs are rich in high-quality protein, which can increase satiety after meals and slow down gastric emptying, helping to reduce calorie intake and play a role in weight control.

4, improve immunity. Protein is the key substance of the human immune system, the protein in the egg is of high quality, digestion and absorption rate is also relatively high. Eggs also contain a variety of vitamins, to improve human immunity has a certain role.

Note:

While eggs are comprehensively nutritious, they should be eaten in moderation. Boiled eggs eat 1~2 per day, fried eggs contain more oil, eat 1~2 times a week can be. The Chinese have the custom of sending eggs and eating eggs during the month of birth, and surgical patients often eat a lot of eggs to supplement their nutrition. Gao key suggests that pregnant women, surgical patients do not need to eat too many eggs, eat 1 to 2 per day. Chen Xiafei said, suffering from allergies, gallstones, pancreatic diseases, it is best not to eat too much, especially fried eggs, easy to cause elevated blood lipids, is not conducive to treatment and recovery.

The above content reference: People's Daily - eggs nutrition most complete?4 health benefits! Boiled best, Baidu Encyclopedia - eggs