Bird's nest is calm in nature and slow in penetration, so it is important to take it consistently. It is generally recommended that adults use 3-5 grams of bird's nest at a time, pregnant women can increase the amount of bird's nest used appropriately, each recommended use of 5-6 grams, and small children need to reduce the amount of bird's nest used according to the specific circumstances, and it is recommended that they eat 1-2 grams each time.

Bird's nest consumption method

1, put the dried bird's nest into room temperature water immersion 6-8 hours, bird's nest and the ratio of water for 1:30 to 1:50, in order to avoid the growth of bacteria in the summer, soaking time should not exceed 8 hours.

2. Tear the soaked and swollen bird's nest into strips, and if the bird's edge and corners are still too hard, you can cut them off and continue to soak them until they are soft and swollen, and then continue the next step.

3. Put the soaking water and bird's nest into a pot (do not boil over water) and cook until the water boils, then lower the heat to low for 3-5 minutes and add rock sugar to taste.

Other ways to eat bird's nest:

1, avocado stewed bird's nest: five grams of bird's nest beforehand soak well, and then an avocado peeled and pressed into the juice, add soaked bird's nest inside, and then boil for half an hour to add rock sugar.

2, bird's nest chicken soup: will be soaked beforehand five grams of bird's nest, add a chicken thigh, add some ingredients, such as two or three jujubes or goji berries, add the appropriate water to boil, and then cook for thirty minutes.

3, dry ingredients stewed bird's nest: five grams of bird's nest soaked in advance, and then add two or three longan meat and two or three jujubes, the appropriate amount of goji berries stewed together for thirty minutes, and finally add the appropriate amount of rock sugar can be, small children eat, you can reduce the amount of bird's nest.