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What vegetable oil is the best and healthiest?
Olive oil, linseed oil, camellia oil, sesame oil.

Olive oil, linseed oil, camellia oil and sesame oil, any one or two combinations, such as a few drops of linseed oil and two drops of sesame oil, can improve the aroma of the whole dish.

The types of vegetable oils are as follows:

Peanut oil is a kind of vegetable oil, which is loved by many people because of its light yellow and bright color, fragrant smell and rich aroma. Economically speaking, it is mainly suitable for cooking, cold salad and stuffing, while frying and frying are too expensive and peanut oil is too wasteful.

Because the aroma of peanut oil is too strong, try not to use peanut oil for some light-flavored cooking, steamed vegetables and cold dishes. Hu Jihua peanut oil is a kind of vegetable oil that many people like. The traditional ancient method was used to squeeze peanut oil, especially Hu Jihua ancient method to squeeze peanut oil.

In recent years, corn oil has been more and more sought after by people, and it has the potential to replace peanut oil as the first edible oil in the family. Corn germ contains more oil, among which unsaturated fatty acids account for more than peanut oil, and corn oil contains no cholesterol, which is the biggest advantage of corn oil.

Compared with peanut oil, corn oil has a light aroma and almost no peculiar smell, which is both advantages and disadvantages of corn oil. Corn oil is affordable, cost-effective, and especially cheap to use. Suitable for cooking, stewing, stewing and frying, not suitable for stuffing and cold salad.

The biggest feature of olive oil is that it is extracted by natural cold pressing, and its nutrients are well preserved. It contains almost all vitamins, and most fatty acids are unsaturated fatty acids. Olive oil has a low smoke point and is mainly suitable for cold salads and vegetable salads. In recent years, with the influx of western food into China, olive oil has become the favorite of many women who love beauty.