Peanut oil or rapeseed oil with better heat resistance should be used for cooking.

1. Peanut oil

2. Rapeseed oil

1. Introduction to peanut oil:

1. Peanut oil is extracted from peanuts Processed and fragrant.

2. Peanut oil is light yellow and transparent, with clear color, fragrant smell and delicious taste. It is a relatively easy-to-digest edible oil.

3. Peanut oil contains more than 80% unsaturated fatty acids (including 41.2% oleic acid and 37.6% linoleic acid). It also contains 19.9% ??saturated fatty acids such as palmitic acid, stearic acid and arachidic acid.

4. Peanut oil can prevent skin wrinkles and aging, prevent thrombosis, improve brain memory, and delay the decline of brain function.

2. Introduction to rapeseed oil:

1. Rapeseed oil is commonly known as rapeseed oil, also known as rapeseed oil and coriander oil. It is squeezed from rapeseed. The color of rapeseed oil is It is golden or brown and has a certain pungent smell, which is called "green smell" among the people.

2. This smell is caused by the presence of a certain amount of mustard ring in the rapeseed, but premium varieties of rapeseed do not contain this substance. Seeds taken from Brassica napus and Brassica napus (oil content 22%-49%, average 40%), containing 21%-27% protein and about 1% phospholipid, it is one of the main edible oils in China.