1 Taboo unclean eating

Qingmingcai belongs to a kind of wild vegetables sprouted before and after Qingming, mostly grown in the fields and countryside, its roots in the absorption of water and nutrients from the ground, often the soil of heavy metals in the harmful substances inhaled into the plant, such as growing in a poor environment, such as nearby or polluted rivers and factories grown near the Qingmingcai is not to be eaten, otherwise it will lead to diarrhea in the human body, Abdominal pain and other food poisoning.

2 avoid excessive consumption

Qingming vegetable contains more dietary fiber, moderate consumption can promote gastrointestinal peristalsis, increase the water content of stools, help stool discharge, help prevent constipation, but should not be consumed in excess, otherwise diarrhea, indigestion and other discomforts, it is recommended that a day's consumption of 100 grams of desirable, especially made into a Qingming poop and other delicacies to eat, and to control the amount to avoid calories! Excess, make people fat.

3 Avoid and high fiber food to eat

Qingming vegetable itself is high fiber food, if then with other high fiber food a lot of the same food, such as: bamboo shoots, dried plum, bran, corn, brown rice, oats, buckwheat, etc., it will increase the difficulty of digestion, and then bloating, indigestion and other symptoms, so Qingming vegetable after eating to avoid and high fiber food to eat.

4 Allergic people avoid eating

Qingming Vegetable contains some allergenic ingredients, part of the population belongs to the allergic body, may be consumed after the skin itching, red spots, diarrhea and other allergic symptoms, such people should not eat Qingming Vegetable, if it is mistakenly triggered by allergic symptoms, you can spit out the food inside the stomach to reduce the absorption of food, and then as soon as possible to seek medical treatment, so as not to delay the condition.