What are the varieties of cold vegetarian dishes?

Cold vegetarian dishes are all kinds of vegetarian dishes and seasonings that are eaten cold. They are especially popular in hot summer, which are low in fat and clear in mouth. However, not all vegetarian dishes can be cold, so when choosing vegetarian dishes for cold, you must choose the right ingredients. So, what are the varieties of cold vegetarian dishes? What are the practices of home-cooked cold dishes? Let's take a look at it! What are the vegetables celery suitable for cold vegetarian dishes?

Celery has the functions of "cooling the stomach, clearing away heat and expelling wind, benefiting the throat, improving eyesight and benefiting qi, enriching the blood and strengthening the spleen, relieving cough and diuresis, lowering blood pressure and calming down". However, the hypotensive effect of celery is not obvious after it is cooked. Generally, it is better to choose cold salad, which can preserve nutrition to a greater extent.

coriander

Coriander has the effects of dissipating heat and relieving exterior syndrome, invigorating stomach and strengthening spleen, etc. It is a food that warms the middle and strengthens the stomach, and can also be eaten by people with weak spleen and stomach. Coriander is especially suitable as a side dish of cold salad. Coriander mixed with auricularia, coriander mixed with tofu, coriander mixed with jellyfish silk and so on can not only add color and flavor, but also add extra points to nutrition.

potato

Potatoes contain 0. 1% fat. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. At the same time, potatoes are rich in protein, carbohydrates, vitamins and minerals. When the shredded potatoes are cold, just blanch the potatoes in water.

Enoki Mushroom

Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development. Cold-mixed Flammulina velutipes in summer can replenish potassium lost due to sweating and eliminate fatigue.

lotus root

Raw lotus root is cold, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, slightly blanching the lotus root, eating it cold or directly raw can clear the heat, stop vomiting and thirst, stimulate appetite, and prevent nose and gum bleeding. Lotus root changes from cool to warm after cooking, which can promote appetite and is a good product for invigorating spleen, nourishing stomach and nourishing yin.

cucumber

Cucumber has high water content, and cucurbitacin C has the function of improving human immune function. It is rich in vitamin E, which can prolong life and delay aging. It is rich in B vitamins, which is beneficial to improving the function of brain and mental system, calming the nerves and assisting in the treatment of insomnia.

bitter gourd

Momordica charantia has the effects of clearing away heat and summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain effects on treating dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

Vegetables not suitable for cold salad, fresh auricularia auricula

Fresh auricularia itself contains a substance called porphyrin, which is directly used in cold salad. After the human body is exposed to sunlight, it is easy to cause skin itching, redness and other symptoms. If you want cold fungus, choose dried fungus exposed to the sun. Because sunlight will decompose porphyrin, people will soak dried auricularia in water before eating it, and water will dissolve the remaining toxins of auricularia.

spinach

Raw spinach contains more oxalic acid, which can be easily combined with calcium to form calcium oxalate which is difficult to be absorbed by human body, thus affecting the absorption of calcium by human body. So if you want cold spinach, you usually have to boil it with boiling water.

broccoli

Raw broccoli, which contains dietary fiber is not conducive to being absorbed by the human body, is prone to indigestion. Therefore, broccoli can be boiled in boiling water and then cold-mixed.

taro

Although taro is nourishing, it should not be eaten raw, because raw taro mucus touches the throat, which will cause itching symptoms, while cooked taro will not appear.

Chinese yam

Yam contains more starch, but when eaten raw, the starch granules should not be broken, causing symptoms of indigestion. Therefore, it is recommended to cook it before eating.

Vegetables that can be eaten raw should be eaten raw from a safety point of view, and strict requirements should be made in the selection of ingredients and processing to avoid eating bad stomachs or eating bacterial foods. So not all vegetables are suitable for raw food.

Food must be fresh and clean. Don't choose vegetables with pesticides. It is good to use green and pollution-free food. Pay attention to how to eat, you can eat it raw directly after washing, you can also mix it cold, and you can also squeeze the juice to drink.

carrot

Carrots are rich in carotene, which is also the main source of vitamin A needed by human body. Carrots taste good when eaten raw, crisp and sweet, and are loved by the broad masses of people.

cucumber

Cucumber is very suitable for raw food, rich in nutrients, crisp and refreshing in taste, and should be hygienic when eaten raw. Under normal circumstances, it is completely soaked in salt water 15 minutes, and then rinsed clean.

white radish

White radish is a good raw food, but also attention should be paid to hygiene. White radish can be eaten raw or cold, and radish can be eaten in winter without a doctor's prescription, which fully illustrates its high-quality benefits.

tomato

Sprinkle white sugar on the cut tomatoes, which is a good way to eat, but a better way to eat is to wash the tomatoes, scald them with boiling water and peel them off without sprinkling white sugar.

bell pepper

Lantern pepper, commonly known as big pepper and sweet pepper, is rich in vitamin C. It is generally used for raw food or as a side dish.

The practice of cold vegetarian dishes: cold cucumber with melons.

(1) Flatten garlic, remove clothes and chop into minced garlic; Clean cucumber, sprinkle with salt, rub cucumber with both hands twice, and rinse;

(2) crack the whole cucumber with the back of a knife and cut it into small pieces; Put it into a large bowl, wash it with cold boiled water, drain the water and add salt;

(3) add rice vinegar and white sugar and mix well;

(4) Mix well and serve, and the taste will be better after refrigerated 1 hour. Complete collection of practices

Bitter Melon with Sauce

(1) Wash bitter gourd. Scrape the white pulp from bitter gourd with a spoon;

(2) After the water boils, pour in bitter gourd slices, and take out the bitter gourd after observing that the color becomes greener;

(3) Drain the bitter gourd slices, sprinkle with minced chives, pour in oyster sauce, add salt as appropriate, add chicken essence and mix well;

(4) Add some red peppers to balance the cold and heat, and you can also decorate it a little. Complete collection of practices

Cold fingered citron

(1) Wash and peel the fingered citron, cut it into shreds, chop the garlic cloves into pieces, cut the millet into rings, and cut the parsley;

(2) Add clean water into the pot, boil, blanch the fingered citron for several tens of seconds, take it out and soak it in cold water for a while, then take it out and drain it, and put it on a plate, with millet spicy and coriander together;

(3) Put all the ingredients together, add 1 teaspoon of salt, minced garlic, pepper and Chili oil 1 teaspoon, sesame oil 1 teaspoon, sugar 1 4 teaspoon and balsamic vinegar1teaspoon, and stir well. Complete collection of practices

Cold zucchini

(1) Choose a tender zucchini (the kind that can be eaten with skin), and the ingredients are simple, just garlic and dried peppers;

(2) Wash the zucchini, and rub the skin into filaments with a brush; The rubbed zucchini silk is thinner than the cut one; Chop garlic into minced garlic, cut dried chili into small pieces, and code them on shredded zucchini;

(3) Boil the hot oil from the pan, pour it on the minced garlic and dried pepper with a "sizzling" sound, and add a little salt;

(4) Add 1 spoon of white vinegar and a little white sugar, find a plate to cover it, cover it for a while, let the oil fragrance be fully absorbed into the vegetables, and mix well to enjoy. Complete collection of practices

Mushroom cold auricularia auricula

(1) Soak dried auricularia in warm water for 2 hours, pick and wash coriander, and peel garlic for later use; Mash garlic into mashed garlic, and cut parsley into small pieces; The auricularia auricula of Duoer is torn into small pieces;

(2) Add water to the pot to boil, add auricularia auricula and blanch for 30 seconds; Remove and cool, and control the water to dry for later use;

(3) Add 2g of salt, 25g of light soy sauce, 30g of white sugar 10g, 30g of rice vinegar, 5 drops of monosodium glutamate 1g and sesame oil into garlic paste and mix well;

(4) Put the dried auricularia into a basin, add the prepared garlic paste and mix well;

(5) Add coriander segments, mix well and serve in a plate. Complete collection of practices

Needle Mushroom with Sauce

(1) Prepare the ingredients: Flammulina velutipes, Chili peppers and garlic; Wash Flammulina velutipes, cut off the head, dice the pepper and smash the garlic;

(2) Boil a little salt in the water, and add Flammulina velutipes 1 min; Pick it up and put it in a bowl;

(3) Put a proper amount of oil in the pot to boil, turn off the fire, and add pepper and garlic;

(4) Pour in aged vinegar, soy sauce and sesame oil and mix well; Scoop it up and pour it on the Flammulina velutipes. Complete collection of practices

Cold tremella

(1) Tremella fuciformis soaked in warm water 1 hour;

(2) after the tremella is soaked, blanching and draining; Tear hands into small flowers;

(3) Put tremella into a container, add proper salt, white vinegar, a small amount of white sugar, monosodium glutamate and sesame oil, and mix well to eat. Complete collection of practices

Pleurotus eryngii with cold sauce

(1) Put Pleurotus eryngii into the oven and bake at 200 degrees for 20 minutes; Andrographis paniculata blanching water is too cold to dry water; Tear Pleurotus eryngii into filaments by hand;

(2) put the oil in the pot, cut the onion, ginger and garlic into small pieces, and stir-fry them with the dried chillies to get the fragrance;

(3) Turn off the fire, add Pleurotus eryngii and Andrographis paniculata, add light soy sauce, sugar and salt, and chicken essence to taste and mix well. Complete collection of practices

Spinach salad with leafy vegetables

(1) Rinse the beancurd skin, shred it, boil a pot of water to scald the beancurd skin for 1 min, then take it out and control the water; Peel and shred carrots, blanch in hot water for half a minute, remove and control water; Choose spinach, wash it, cut it into inches, blanch it in a soup pot, and dry it for later use; Garlic thin skin cut into powder, dried pepper washed, dried and cut into sections;

(2) Put the processed bean skin, shredded carrot and spinach into a large cooking basin, and put the minced garlic and pepper on it;

(3) Put a little more peanut oil in the pan, stir-fry the pepper with low fire and pick it out, then turn to medium fire to burn the peanut oil until it smokes, and then turn off the fire;

(4) pouring the hot pepper oil on the minced garlic and pepper segments while it is hot;

(5) Add salt, soy sauce, balsamic vinegar and appropriate amount of white sesame seeds, mix well and serve. Complete collection of practices

Cold purple cabbage

(1) One purple cabbage, appropriate amount of red pepper, one onion and appropriate amount of olive oil; Cut red pepper from the middle to remove seeds, cut into large pieces according to the length, and then shred for later use; Shred purple cabbage and onion for later use;

(2) put a proper amount of water in the pot, boil it, and add shredded pepper to raw it; Drain the shredded chili without raw flavor, take it out and put it in cold water for ice; Blanch the purple cabbage in boiling water in the same way;

(3) Drain the purple cabbage and shredded red pepper and put them into a big bowl;

(4) Add shredded onion, add appropriate amount of olive oil, salt and a small amount of vinegar and mix well to serve. Complete collection of practices

Cabbage salad

(1) Hand-tear cabbage into blocks, and wash for later use; Blanch the torn cabbage in boiling water, remove the water and let it cool; Soak Xiaoyun ear and clean it, blanch it in hot water, take it out and let it cool;

(2) put a proper amount of peanut oil in the pot to heat, and add the onion; Put pepper in the pot, fry it with the onion and take it out;

(3) cutting the dried chillies and adding the hot fried chillies;

(4) Pour the fried dried chili and oil into the processed cabbage and mushroom, add salt, sugar and monosodium glutamate, and mix well. Complete collection of practices

Cold coriander

(1) Wash coriander, remove roots and yellow leaves, wash with cold boiled water, remove and drain slightly; Cut the parsley into inches, and then cut the root into several knives. Chop garlic and ginger into powder, cut dried red pepper into rings, and keep pepper seeds;

(2) Put the coriander segments into the basin, add all the seasonings and mix well;

(3) put it into the taste and eat it immediately. Complete collection of practices

Portulaca oleracea

(1) Cut Portulaca oleracea into sections and wash them; Add water to the pot, add a little salt and oil;

(2) After the water is boiled, put the purslane into the water and blanch it until it turns green, and then take it out; Wash the mucus with clear water for many times, drain the water and put it in a large bowl;

(3) Pouring garlic cloves into garlic paste and pouring it on purslane;

(4) Add soy sauce, salt, vinegar, sesame oil and olive oil, and mix well. Complete collection of practices

Eggplant cold eggplant

(1) The garlic is scattered with the back of a knife, peeled and chopped into minced garlic; The eggplant is cooked and cut into strips;

(2) mixing salt, white sugar, light soy sauce and appropriate amount of water to make juice, pouring it on the eggplant, and steaming the eggplant in a steamer;

(3) Heat the oil in the pot, stir-fry the garlic, and then pour the garlic evenly on the eggplant while it is hot. Complete collection of practices

Cold okra

Practice:

(1) Wash the okra and cut off about 2/3 pedicels. (Don't cut the okra, to prevent the mucus in the soup from losing. )

(2) Put mustard, oyster sauce, soy sauce, sugar and sesame oil into a bowl.

(3) stir evenly.

(4) Boil the pot with water, add 1 tsp salt and corn oil, blanch the okra for about 3 minutes, turn green, and fish it out.

(5) immediately put it in ice water to cool it to keep it crisp and green.

(6) Put the okra on a plate, pour the sauce on it, and sprinkle with cooked sesame seeds.

Tomato salad

Practice:

(1) blanch the tomatoes in a boiling pot, peel them, cut them into orange petals with a thickness of 0.6 cm, and put them on a plate.

(2) Cut the onion into filaments, scald it with boiling water and drain it.

(3) Put shredded onion on tomatoes, sprinkle with salt, pepper, sugar and vinegar, mix well, and marinate in the refrigerator for 30 minutes.

(4) When eating, take it out and add sesame oil and mix it slightly.

Rhizome cold potato shreds

(1) Prepare raw materials; Slice potatoes, wash them with water once, and then soak them for 5- 10 minutes; Soak shredded potatoes and drain;

(2) Cut the dried pepper into shreds and soak it in water to prevent it from getting too dry and getting burnt, and soak the pepper in water. Similarly. Shred garlic or pat it to pieces. Mix the spoon, one tablespoon of white vinegar, one teaspoon of salt and half a teaspoon of pepper;

(3) Add pepper in cold oil, stir-fry pepper with low fire and slightly scorch it, and take it out;

(4) Continue to reduce the fire, add pepper and garlic slices, and slowly wait for the oil to turn red. Not very red, but reddish. Put the pepper to the side of the pot and turn on the fire;

(5) Add vinegar, sugar and pepper into shredded potatoes and spoons. The fire exploded. Turn it evenly and dip it in oil; Add salt to shredded potatoes and the remaining half tablespoon of white vinegar, and continue to stir fry a few times;

(6) Turn off the fire and put the chicken essence and chopped green onion, stir fry evenly. You can also drop a few drops of sesame oil. Complete collection of practices

Cold lotus root slices

(1) Preparation materials: lotus root 1 node, garlic 1 small piece. Another use of soy sauce, sesame oil, vinegar, sugar, oil chili pepper; Peel and wash lotus root and cut it in half. Put it into a cold water pot, cover it and cook for about 15 minutes; Pick it up, cool it slightly and cut it into thin slices;

(2) Add 1 teaspoon of balsamic vinegar; Add 2 teaspoons of soy sauce. Mix well; Add 2 teaspoons of oil chili pepper and 1 teaspoon of sesame oil. Mix well;

(3) Sprinkle chopped garlic, pepper rings and shallots;

(4) Sprinkle 1 tsp of sugar and mix well. Complete collection of practices

Lettuce salad

(1) Wash lettuce, cut into pieces, and cut garlic into powder;

(2) Put the sliced lettuce in boiling water for a while, and then take it out immediately; Put the lettuce slices in cold water for a while, and take them out and drain them for later use;

(3) Put the drained lettuce slices into a bowl, and add minced garlic, rice vinegar and XO sauce;

(4) stir evenly. Complete collection of practices

Cold bamboo shoots

(1) Wash the wild bamboo shoots with mud, draw a knife longitudinally from the tip of the bamboo shoot to the root of the bamboo shoot with a knife, and peel off the hard shell of the bamboo shoot; Cut bamboo shoots into strips for later use; Boil water in the pot, scoop a spoonful of sugar into the pot and mix well;

(2) After boiling water in the fire, pour the cut bamboo shoots into the pot and boil them until they are broken; Take out and quickly cool and boil (add 2 or 3 ice cubes to the water), and control the dry water for later use;

(3) placing the water-controlled bamboo shoots into a large container; Add refined salt, a little sugar, balsamic vinegar, soy sauce 1 spoon, spicy red oil and white snow grape seed oil in turn and mix well;

(4) Sprinkle 2 spoonfuls of spicy peanuts before serving, mix well and serve. Complete collection of practices

Cold salad is beautiful in the heart

(1) After cleaning, peel off the thick skin and cut into filaments for later use;

(2) Put shredded radish into a bowl, sprinkle with proper amount of salt, mix well and marinate for 5 minutes, and wash away the salt with cold boiled water;

(3) Take an empty bowl, add white rice vinegar and white sugar and stir until it is dissolved;

(4) Pour in and mix with shredded radish. Complete collection of practices

Bean cold edamame

(1) Wash and cut the onion, ginger and garlic in advance (all chopped), and rinse the edamame with water; Soak a basin of water with a spoonful of salt for ten to fifteen minutes; Wash the fine Mao Mao on the edamame with your hands, and cut off both ends after the water rushes;

(2) Put a proper amount of water into the pot, add edamame after the water boils, pour a little oil, add a spoonful of salt and cook for five to six minutes; Take out edamame and shower with cold boiled water or purified water;

(3) Pour the showered edamame into a large bowl, and mix with light soy sauce, oyster sauce, sesame oil and balsamic vinegar;

(4) Put a proper amount of cooking oil in the pot, add pepper and red pepper after the oil is hot and saute; Add minced ginger and garlic to make it smell fragrant. At this time, if there is red oil to add, pour in a little soy sauce;

(5) Stir-fry and sprinkle chopped green onion, turn off the heat, pour it into the pre-mixed edamame after taking out the pan, mix well and plate. Complete collection of practices

Cold beans

(1) First, tidy the beans, turn around, remove the tail and cut them into sections; Pat garlic, chop it into powder, and cut dried Chili into sections;

(2) Pour water into the pot, a spoonful of salt and a spoonful of oil, so that the boiled beans look good;

(3) Boil the water. After boiling, add the beans and cook for three minutes. Cook the beans. After cooking, the color turns green and fished out;

(4) It is better to put it in ice water and cool it with ice cubes. After cooling, there is a seal in the middle of the beans, which is pulled away from the position of the seal.

(5) Boil the pot dry, pour in the oil, and it looks like smoke. Pour into the pepper, fry the pepper and cool it; Pour in minced garlic, oyster sauce, fragrant vinegar, fragrant oil, salt and sugar; After mixing well, pour into the beans and mix well with chopsticks. Complete collection of practices

Cowpea salad

(1) Remove two ends of cowpea and cut it into 3cm sections;

(2) blanch with boiling water until the cowpea turns a little darker green, and take it out and shower it with cold water for later use;

(3) Cut the ginger and garlic into powder, and put the oily pepper on the washed cowpea;

(4) Heat the oil in a hot pot to 80% heat, and pour it on the oil pepper and ginger and garlic. Add salt and vinegar and mix well. Complete collection of practices

Sprouting bean sprouts with cold sauce

(1) Remove the old roots of soybean sprouts, shred the red bell pepper, and shred the onion;

(2) One spoonful of sesame oil and aged vinegar, half a spoonful of Chili oil and garlic, two spoonfuls of soy sauce, and a little sugar, and mix well to make a flavored juice;

(3) Boil water in a pot, first add bean sprouts and shredded red pepper and blanch for 2-3 minutes;

(4) Turn off the fire before taking out the pot, add shredded onion, pick it up and soak it in ice water;

(5) Drain the water, pour in the prepared flavor juice, and sprinkle with cooked sesame seeds before serving. Complete collection of practices

Cold pea seedlings

(1) Boil a pot of water, add a little oil and salt after boiling, and blanch the pea seedlings;

(2) take out and drain the water, then put it into cold boiled water to cool it;

(3) Add salt and sesame oil and mix well. Complete collection of practices

Cold radish seedlings

(1) Clean the fresh radish seedlings, soak them in salt water and rinse them with clear water;

(2) washing the garlic, removing the tail and patting it into powder;

(3) put the oil in the pot and stir-fry the small red pepper;

(4) adding minced garlic, vinegar, soy sauce, salt and chicken essence into the stir-fried fragrant oil to prepare a flavored juice;

(5) cooling the sauce and pouring it into radish seedlings;

(6) Mix well before serving with chopsticks. Complete collection of practices

Other kinds of cold kelp silk

(1) Clean kelp and soak it in clean water for 2-3 hours;

(2) Boil the kelp in a pot for15min, take it out, cool it and cut it into shreds;

(3) blanching bean sprouts, removing cold water, and shredding carrots and green peppers for later use;

(4) Add salt, soy sauce, vinegar, sugar and sesame oil into shredded kelp, bean sprouts, shredded carrots and shredded green peppers and mix well. Complete collection of practices

Broccoli salad

(1) Broccoli is broken into small flowers and soaked in clear water; Auricularia auricula is soaked in advance; Carrot washing dies are used to press out flower shapes;

(2) put water into the pot, blanch broccoli and carrots; Auricularia auricula is also scalded; Soak the dishes in cold water;

(3) Add oil into the pot and fry the chopped green onion into chopped green onion oil;

(4) Pour the onion oil into the broccoli and add a little salt and chicken essence to taste. Complete collection of practices

Cold-mixed three silk noodles

(1) Shred cucumber, cut kelp into proper length with kitchen scissors, and pinch off the tail of mung bean sprouts, so that it tastes better. Boil water to blanch mung bean sprouts and kelp silk, then rinse and cool;

(2) Put a proper amount of salt, sugar, monosodium glutamate, chicken essence, pepper powder, pepper oil, soy sauce, vinegar, garlic paste, etc. In turn, because the cucumber will produce water after pickling, soy sauce and vinegar don't need to be added too much. If you use aged vinegar, don't put too much, too much acid will affect the taste;

(3) If you like to eat Chili, you can add Laoganma. If you don't want to eat too spicy, you can directly paste Chili powder or Chili oil freshly processed with hot oil. If you can't eat Chili, you can omit this step.

(4) Add chopped green onion for seasoning. If you like coriander, you can also add minced coriander, and you can freely add spices according to your own preferences;

(5) Add fried soybeans or fried peanuts and mix well to enjoy! Complete collection of practices

Seaweed salad

Practice:

(1) prepared materials, soaked in seaweed and squeezed out in water 1 hour or so;

(2) Boil the seaweed in the pot;

(3) after the blanched seaweed is soaked in water and ice water, it is taken out and drained;

(4) salt and sugar are added, white vinegar and sesame oil are drenched;

(5) Sprinkle chicken powder and mix well with white sesame seeds. Complete collection of practices

Hot and sour sauce is often used to mix cold dishes of vegetables, chicken and some fish, such as crisp pickled cabbage, hand-torn chicken and hot and sour fish fillets. Specific practice: white vinegar, salt, monosodium glutamate, a little sugar (for fresh use), sesame oil and Chili oil are mixed until all the seasonings are melted and mixed.

Salty fresh juice Salty fresh juice is often used in the mixing of cold dishes such as meat, seafood and vegetables, such as salted chicken fillet, salted shrimp, peanuts and bumper harvest (no spicy). Specific practice: salt, sugar and monosodium glutamate are melted with warm water, and a little sesame oil or spicy oil can be added.

Sweet-and-sour juice Sweet-and-sour juice is mainly used in the mixing of cold dishes with vegetable ingredients, such as sweet and sour melon strips. Specific practice: salt and sugar are directly melted with white vinegar or rice vinegar and then stirred with ingredients.

Garlic-flavored juice Garlic-flavored juice is often used in the mixing of vegetables and some meat cold dishes, such as garlic-flavored cowpea, garlic paste and white meat. Specific practice: garlic is mashed with a garlic masher and mixed with salt, sugar, monosodium glutamate and sesame oil.

Ginger Juice Ginger Juice is mostly used for mixing cold dishes with seafood and poultry ingredients, such as ginger crab sticks and ginger chicken chops. Specific practice: ginger is broken, and the ginger juice is squeezed out and mixed with salt, monosodium glutamate and sesame oil.

Sweet and Spicy Juice Sweet and spicy juice is often mixed with vegetable products, such as sweet and spicy radish. Specific practice: sugar, salt and vinegar (white vinegar and rice vinegar can be used) are boiled with fire, mixed with ingredients and then sprinkled with Chili oil.

What seasonings and salt should be used for home-cooked cold salad? It can provide the dishes with proper salinity, increase flavor, dehydrate vegetables and play an appropriate role in anti-corrosion.

Sugar: It can bring out the natural sweetness in vegetables and make dishes more delicious. Pickling pickles can also accelerate fermentation.

Onion, ginger, garlic: The taste is spicy, which can remove the raw or fishy taste of the materials and reduce the special sour taste of kimchi after fermentation.

Pepper: It has the same function as onion, ginger and garlic, but its more exciting and unique spicy taste can make many cold dishes more appetizing.

Precautions for cold vegetables (1) The fresh fungus of day lily is poisonous.

Day lily fresh auricularia can't be eaten dry. Instead, it should be watered and mixed with seasoning. But if there are still some things dry together after the fungus is soaked, then these things are toxic and should be removed.

(2) lentils and green beans should be cooked.

Lentils and green beans must be cooked thoroughly before cold storage, otherwise lentils and green beans containing a lot of saponins and hemagglutinin will cause poisoning if they are not cooked thoroughly when eaten. At the same time, the way to see if these two kinds of beans are cooked is to cook and turn dark.

(3) Cold salad vegetables must be fresh.

In fact, not only the cold salad vegetables should be fresh, but also the dishes usually cooked must be fresh. Otherwise, these dishes often lead to gastrointestinal diseases. Everyone sometimes has diarrhea because of eating something bad. This is the reason.

(4) Cold salad must be washed clean.

Now in the market, all kinds of dishes are very clean and beautiful, without insect eyes. However, it also means that a lot of crops have been planted before. So, be sure to clean it. Especially tomatoes, must be removed. Of course, what can be peeled must be peeled. At the same time, washing with tap water is often cleaner than washing with static water.

(5) Cold salad should not be stored in the refrigerator for a long time.

Although the refrigerator is good, there will still be bacteria. I knew that some foods can still be seen in the refrigerator for a long time. Therefore, it is better to eat cold salad once, but it will be bad overnight.

(6) The tableware must be washed clean.

Tableware should be cleaned well before and after meals. Of course, if conditions permit, it is a good choice to buy a disinfection cabinet at home. Hot dishes can kill bacteria in tableware because of temperature, but cold dishes can't. Therefore, the tableware of cold salad must be washed clean.