1, spring spinach is the most tender, but also the most beautiful time to eat, this time of year, spinach is rich in vitamins and minerals, its nutritional content in vegetables at the top of the list. Spring is also the season of liver health, spinach is rich in vitamin A, good for the liver and eyes, so spring to eat more spinach.

2, leeks: eat leeks pay attention to the season, "spring food is fragrant, summer food is smelly". Spring leeks are the most delicious, tender and delicious, and leeks are rich in fiber, known as the wash grass. After a winter, the stomach is full of garbage, why not eat some leeks to clear the stomach.

3, spring bamboo shoots: bamboo shoots all year round, but only the taste of spring bamboo shoots is the best, southerners like to eat spring bamboo shoots, so in the spring, people in the countryside will take a hoe to the bamboo forest to dig bamboo shoots. The south of the humidity is heavy, bamboo shoots also has a heat and water, the role of intestinal laxative. Spring bamboo shoots used to cook soup is very fragrant and tender, but the most delicious or stewed, add more oil, do not be afraid of grease, because this bamboo shoots can be flavored.

4, fern: spring is the best picking fern dozen, this time the fern turquoise such as washing, beautiful shape and color, fat and tender, fragrant and refreshing, nutrients are also very rich. Fern is rich in many kinds of vitamins needed by the human body, and has the effect of clearing heat, transforming phlegm, and relaxing the tendons and muscles. Fern can be stir-fried, or pickled cold, like to eat spicy, you can add a lot of chili, stir-fried to eat, eat fiber sense enough, so very chewy.

5, bean sprouts: spring to eat more bean sprouts, bean sprouts from the beans sprouted out, this time very tender, because it is the bean shoots. After germination, nutrition is several times higher than beans, and many beans do not have the nutrients, including vitamins, minerals, amino acids and other nutrients are the most fresh.