Mango peel is edible. Mango peel is rich in carotene, which has a good effect on our daily vision care. And for people who love beauty and beauty regularly, regular consumption of mango peel can moisturize and maintain the skin.

The content of vitamin C in mango peel is higher than that of ordinary fruits, and it can lower cholesterol and triglycerides. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body and prevent and treat cardiovascular diseases.

Mango peel protects the human body from metabolic disorders. Mango peel contains compounds such as mango acid, which have anti-cancer pharmacological effects and can prevent the formation of some cancers.

Mango peel is good for the heart. Mango peel contains quercetin, which is similar to the vitamin P complex. It can increase the elasticity of blood vessels and help vitamin C maintain collagen. Eating more can increase blood circulation and maintain the heart. healthy.

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In addition. Mango peel is a type of fruit that is rich in vitamins and contains more nutrients than other fruits. And for cardiovascular and cerebrovascular diseases, it can better relieve symptoms and promote blood circulation in our body, so mango peel is very useful.

Mango peel has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good beauty fruit for ladies. Mango also contains a substance with mangiferin, which has obvious effects on resisting lipid peroxidation and protecting brain neurons. It can delay cell aging and improve brain function. It can significantly increase red blood cell catalase activity and reduce red blood cell hemoglobin.

Reference material: New weight loss recipes to make you nutritious and efficient in losing weight People’s Daily Online