You can eat more carrots, potatoes, soybeans and nuts during the menstrual period, so the effect of breast enhancement will be better than usual. Papaya is also recognized as the best food for breast enhancement, but only with the help of lactic acid bacteria can the human body receive papain and papain with breast enhancement consequences. So if you want to make your breasts fuller, you can make papaya yogurt.
In addition, calcium in food is also very important, and calcium can stimulate hormone secretion. You can take calcium tablets orally from the time of menstruation. You can choose low-dose calcium tablets first, because taking low-dose calcium tablets for many times is better than taking high-dose calcium tablets at one time.
In addition to diet and calcium supplement, the fastest way to breast enhancement during menstruation is to choose breast enhancement products, which is also very necessary, but you should be careful in your choice, and the one that suits you is the best.