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Can pregnant women eat pork ribs and seaweed soup
Ribs and seaweed soup is a very common ingredient, if there are no special circumstances can drink. Ribs stewed kelp food is very high in nutrition, contains a variety of vitamins and minerals, and belongs to the high-protein food, pregnant women ate on the fetal development has a very good help.

[ List of ingredients ]: pork ribs, kelp, salt, white pepper, ginger, cooking wine, white vinegar, rice wine

[ Cooking steps ]:

1. pork ribs cut into about an inch long, soak in water for 20 minutes, add a spoonful of white vinegar, a spoonful of high concentration of rice wine, on the hands of the grasp and pinch for 3 to 5 minutes, the pork ribs contain blood wash and rinsing, and rinse, the wine and ginger, and marinate well. Ginger, marinate for 20 minutes.

2. ribs marinated, cold water in the pot, pouring into the appropriate amount of cooking wine and ginger, large fire boil, the overflow in the surface of the water overflow of the froth removed clean, the ribs out of the control of the water, wash with warm water and standby.

3. Add enough water to the soup pot and bring to a boil over high heat, put the ribs into the pot, pour in a little wine, ginger, scallions, keep the fire boiling again, turn to medium-low heat and simmer for one hour.

4. Stewing to the point of opening the pot, the soaked seaweed into the pot, add a little salt and white pepper seasoning freshness, continue to stew for about 10 minutes, you can turn off the fire out of the pot, on the table to taste.