The nutritional value of each food is different, so it is necessary to match the food reasonably. Different foods have different combinations. Do you know what Nostoc flagelliforme is, also called Gracilaria lemaneiformis, which is super high in nutrients? Moreover, it can also have the function of tonifying deficiency and regulating physique. Let's take a look at the efficacy of Nostoc flagelliforme and introduce some common sense.

Efficacy and function of dried Nostoc flagelliforme

1. Nostoc flagelliforme is rich in protein, calcium, iron and phosphorus, which are higher than those of pigs, cattle, mutton and eggs.

2. It is rich in protein, higher than chicken and lean pork, and also contains nutrients such as sugar, calcium, iron, iodine, algin, phycoerythrin, etc., and the fat content is very small, so it is called "thin thing" of mountain delicacies; Nostoc flagelliforme can supplement protein, and its protein content is higher than that of some meats.

3. Nostoc flagelliforme has the effects of clearing away heat, resolving stagnation, softening and resolving phlegm, relieving diarrhea and so on;

4. Nostoc flagelliforme also has the function of regulating nerves, and can be used as an ideal food for adjuvant dietotherapy of hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, chronic bronchitis and other diseases. Nostoc flagelliforme is sweet and cold; It has the effects of clearing away heat, resolving stagnation, softening hard mass, resolving phlegm, regulating intestine, removing scale, removing toxic substances, nourishing, relaxing bowels, promoting diuresis, eliminating dampness, eliminating stagnation and lowering blood pressure. Eating Nostoc flagelliforme regularly can regulate nerves, which is good for preventing hypertension and can also prevent arteriosclerosis.

Nostoc flagelliforme is nutritious and has been eaten by the people for a long time. It can be stewed, fried, stewed and cold, and its taste is good. It is not only a health food to prolong life, but also a feast treasure of famous dishes in Qinghai. "Furong Nostoc flagelliforme" is a famous dish, which was created by Song Fajian, a famous chef in Qinghai, on 1984. The main ingredients are chicken breast and Qinghai specialty Nostoc flagelliforme.

There are many ways to eat Nostoc flagelliforme, which can be fried, stewed or cold. Eating Nostoc flagelliforme regularly can prevent the three high diseases, which is good for relieving greasy and dehumidifying, and can also regulate nerves. It is a good health food. The efficacy and common sense of dried Nostoc flagelliforme should be applied to life.