Kindergarten summer parenting knowledge

Introduction: Summer is here. Many people like to go to the beach to play in the water and eat ice cream and other frozen foods. However, summer is also a season prone to diseases and accidents. For For young children, more attention should be paid. Below is the kindergarten summer parenting knowledge I compiled. I hope kindergarten teachers and parents of children can read it carefully and create a safe and healthy environment for their children.

Diet

1. Pay attention to supplementing soup in summer. Water loss is faster in summer, and sodium, potassium and other minerals will be excreted with sweat, so young children should supplement more in summer. Soup, when replenishing water, it is recommended that children eat more fruits, or supplement with soup, and it is best to eat small amounts and frequent meals. When replenishing water, be careful not to drink too much boiled water. Excessive water may cause water intoxication.

2. Summer parenting requires protein supplementation. Young children’s bodies develop rapidly, and protein is essential. In high-temperature environments, protein loss increases and decomposition becomes faster, so it is easy to suffer from insufficient protein intake in summer. Condition. Mothers should note: it is best to use milk, eggs, soy products, and meat to supplement protein. It is recommended to ensure an appropriate intake of milk and eggs every day.

3. Eat more fruits and grains to supplement vitamins. Coarse grains contain more vitamins. Vitamin C, B1 and B2 are mostly lost in sweat. Eat more fruits to supplement vitamin C. Coarse grains contain more vitamins. It contains more vitamin B1, and milk and green leafy vegetables contain a lot of vitamin B2.

4. Children have loss of appetite in summer, so they can eat less and more frequently, with more variety. It is necessary to have many varieties, reasonable combination of meat and vegetables, and frequent changes in food taste.

5. What should I do if my child has anorexia? The common cause of anorexia in babies in summer is that the central nervous system is affected by the stimulation of the internal and external environment of the human body, which causes the gastrointestinal regulation of digestive function to lose balance. To prevent anorexia in babies, one should eat in moderation and feed them reasonably.

6. Be careful of food spoilage. Food is easy to rot in summer, and germs will take advantage of it, so leftover food should be put in the refrigerator immediately; leftover milk powder cannot be given to children after an hour. ; Control the amount of cooking as much as possible. It is best to give your children fresh vegetables for every meal. Be careful to cook the food in the refrigerator thoroughly when eating the second meal, because harmful bacteria can also be produced in the refrigerator. It can only be effective after thorough heating. Bactericidal effect, otherwise it will cause food poisoning and cause gastrointestinal dysfunction in children. In order to kill bacteria in refrigerated food, the food should be heated to above 75°C (the broth must be boiled for 3 minutes) before consumption the next day.

7. Be careful with cold drinks. Young children who eat cold drinks will have a bad impact on the delicate gastrointestinal tract. It will cause the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and gastric juice secretion, causing Symptoms include abdominal pain, diarrhea and loss of appetite. Therefore, parents should pay attention to letting their children eat cold drinks in moderation, especially not before meals, to avoid causing digestive disorders and nutritional disorders in children. When young children eat cold drinks, do not chew them in big mouthfuls to avoid direct stimulation to the teeth, causing toothache and affecting tooth development. In addition, children who eat too much cold drinks can easily cause weight gain and affect their growth and development. Safety

1. Focus on preventing drowning accidents. Children should be educated not to play in rivers, ponds, or construction site puddles. Prevent children from drowning accidents.

2. Take timely and effective measures to deal with major disasters. After encountering a major danger or receiving early warning of major meteorological or geological disasters from relevant departments, parents should do a good job in avoiding danger in a timely manner to avoid accidents.

3. Strengthen safety education for children and pay attention to the following points:

1. Do not lock children at home when parents go out.

2. Check the fire safety hazards at home to ensure the safety of fire and electricity.

3. Educate children not to play with fire, light fires, use electric stoves, etc., and cut off fire sources that children are easily exposed to (such as lighters, matches, firecrackers, etc.).

4. When you cannot take care of your children due to objective reasons such as going out, you should properly entrust others to take care of your children.

5. Educate children not to follow strangers casually or open the door to strangers casually. Disease Prevention

1. Heat stroke Move the child with heat stroke to a cool place and bathe the child in water about two degrees lower than the child's body temperature for 30 minutes each time, twice a day. When the body temperature is high, you can use alcohol and an equal amount of water to rub the neck, armpits, groin and limbs. You can consume boiled salt water, watermelon juice, 5-sugar boiled water, etc. You can also take some medicines such as Rendan, Shidishui, Huoxiang Zhengqi Water, and some antipyretics if necessary. To prevent heatstroke in young children, open windows for ventilation in the room and use an electric fan or air conditioner to lower and adjust the room temperature. Wear loose and breathable clothing for your child, bathe, change clothes and drink water frequently. When doing outdoor activities, avoid strong sunlight. It is best not to go out for two hours before and after noon. Wear a sun hat when going out.

2. Skin diseases: Children’s skin is delicate and susceptible to damage by viruses, bacteria and other factors, causing local skin redness, inflammation and prickly heat. Prickly heat can occur in various parts of the body, and is more common on the head, face, neck, chest and buttocks. It can cause itching and slight burning sensation, and can easily form cysts and folliculitis. Once scratched, it can easily turn into impetigo. Impetigo is a contagious skin disease. Severe cases of children will develop adjacent lymph node enlargement, fever, etc., and some may be complicated by sepsis, rheumatic fever, and acute nephritis in children. To prevent prickly heat and impetigo, the main thing is to keep the skin clean, bathe frequently, and change sweaty clothes in time. Children who have prickly heat should not be scratched, washed with hot water or alkaline soap, or stimulated with cold water. They should bathe in warm water and apply antipruritic agents. In addition, children should drink more water and replenish water in time. They can eat more mung bean soup, winter melon soup, watermelon, honeysuckle dew, etc., which can dispel heat, dehumidify, and detoxify. For children suffering from impetigo, they should bathe frequently, cut their nails frequently, and apply ointments such as purple liquid, chlortetracycline, and neomycin to the impetigo area. Do not abuse hormonal ointments such as "Focinolone" to prevent the spread of skin lesions. , aggravating the condition. For some children with poor spirits, loss of appetite and slightly swollen face, we should be alert to acute nephritis and need to do routine urine examination. Those diagnosed with nephritis should be treated as soon as possible.

3. Intestinal diseases Children in summer are susceptible to intestinal diseases such as acute gastroenteritis, diarrhea, and bacillary dysentery. Intestinal diseases in summer are mainly bacterial infections. Because the temperature is high, germs multiply quickly, and various foods, water, drinks, and items are easily contaminated by germs. In addition, young children have weak intestinal resistance and poor self-care awareness. Eating food contaminated by germs makes you more likely to get sick. In addition, catching cold or heat, eating too much cold drinks, and overeating can cause digestive disorders and intestinal diseases. When a child suffers from intestinal diseases, in addition to treatment as prescribed by the doctor, home care is extremely important. Children with diarrhea have frequent bowel movements. After each bowel movement, they should wash their buttocks with warm water to keep their anus clean. They should replenish water and electrolytes in a timely manner. Oral solutions and sugar saline can be taken in small amounts and multiple times. Reasonably arrange your diet, you can give rice soup with oil-free broth, fat-free milk and yogurt, porridge, soft noodle soup, etc. After the diarrhea is slightly relieved, you can give a low-residue, low-oil, low-sugar, non-gas-producing diet, such as rice porridge, lotus root starch, egg drop soup, noodles, fish paste, minced lean meat, juice, etc. Avoid irritating foods, fermented and flatulent foods, high-fat and high-protein foods, and eat small meals frequently.

4. Prevent solar dermatitis. The ultraviolet index in summer sunlight is high, so you should pay attention to avoid light. Especially for the protection of children's eyes. When wearing sunglasses, you must pay attention to the quality of the sunglasses. Inferior sunglasses not only cannot effectively protect against ultraviolet radiation, but will damage the eyes. Also pay attention to quality and SPF when applying sunscreen.

5. Prevent mosquito bites: After children are bitten, severe redness and swelling will occur locally due to the action of toxins. causing fever. In addition, mosquitoes are also vectors for spreading infectious diseases. Children who have not been vaccinated against Japanese encephalitis are more likely to be infected. Even those who have been vaccinated against Japanese encephalitis may still be infected. Life

1. Wear less in summer and pay attention to children's falls: especially the knee joint is the most vulnerable part and is not easy to heal, so you need to pay attention to protection.

2. Use air conditioners and electric fans scientifically.

3. Do not adjust the indoor temperature too low. Under normal circumstances, the difference between indoor and outdoor temperatures does not exceed 7 degrees Celsius.

4. Pay attention to children’s skin care: Especially when playing in the wild, mosquitoes in the wild are poisonous.

5. There may be insect eggs in raw fruits and lettuce: after being eaten, they can grow and reproduce in the human body. In autumn, the eggs turn into adult worms, which is a serious cause of intestinal worm disease and biliary tract disease in children. The main cause of ascariasis, etc. Children should not eat half-cooked food, such as boiled seafood products, meat, etc. Eating half-cooked freshwater conches, crabs, etc. can be infected with paragonimiasis. Pinworm eggs can be found on children's hands and between their fingernails, and enter the intestines through the mouth, causing children to suffer from intestinal pinworms.

6. Ventilation in summer: Be careful not to have convection wind when sleeping with the window open. Do not blow the cold air outlet of the air conditioner and the fan directly towards the child, especially when the child is sweating, they should stay away from the air outlet. Hygiene

1. Drink water wisely. First of all, don’t drink a lot of water after meals. Drinking a lot of water at this time will dilute the digestive juices, which can cause indigestion and affect your health. Secondly, don’t drink water when you are thirsty to avoid drinking too much water. The correct way is to drink water often. The frequency should be more, and the amount of water consumed each time should be less, because the imbalance of water in the body is a gradual process, and replenishing water must be done in a steady stream; in addition, it should be noted that when using a high-protein diet, drink more water appropriately to help timely Excretion of urea and sulfate compounds produced during protein metabolism.

2. Take warm baths frequently. The weather is getting hotter and hotter. Taking a warm bath every day is a fitness measure worth promoting. This not only washes away sweat and dirt, refreshes the skin, relieves heat and prevents diseases, but also exercises the body. Because when washed with warm water, the water pressure and mechanical massage accelerate blood circulation, improve the nutrition of the skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance.

3. Don’t overuse air conditioning. Because when the weather is very hot, air conditioners are used in homes, shopping malls, and restaurants, and the temperature is below 25 degrees. If you stay at this temperature for too long, you will get a cold due to cold; or you will sweat profusely due to the heat. , blowing cold air directly under the air conditioner will prevent the originally open pores from closing quickly, which may also lead to colds due to cold.