Jujube powder steamed bread makes it sound like a higher grade than ordinary steamed bread, jujube I believe that everyone must have eaten, jujube as a superior tonic, loved by the majority of friends, so jujube steamed bread is not an exception, the following to share with you the practice of jujube powdered steamed bread and the nutritional benefits.

Practice and nutritional benefits of steamed buns with red date powder

Practice of steamed buns with red date powder

Materials:

1. 1 cup of lukewarm water, 1 teaspoon of dry yeast powder, 1 teaspoon of sugar, 1/4 teaspoon of fine salt. ;

2. 3 cups of unbleached plain flour, 1 teaspoon of baking powder;

3. 1/2 cup of small sweet dates without pits diced.

Flouring:

a. 3 cups of flour, 1 teaspoon of baking powder into the basin and mix well;

b. Measuring cup of 1 cup of lukewarm water, add 1 teaspoon of dry yeast, 1 teaspoon of sugar, 1/4 teaspoon of salt, from the basin of a tablespoon of flour added to the cup of water, mix well and then let stand for 15 minutes to see a lot of bubbles, then you can make the dough. Lots of bubbles, it is ready to mix the flour.

c. Pour the fermentation water slowly into the basin, remember to pour while stirring to make the flour into cotton wool, this time you can get down to soft and even into the dough;

d. Put the dough into a large bowl, put it back into the yogurt machine, cover with a transparent lid, about an hour and a half the dough will be doubled in size.

Practice:

1,put the dough out on the panel and knead a 1-2 minutes on it, cover the bowl to rest and relax the dough for about 5-10 minutes;

2,roll out the relaxed dough with a long thick dry dough stick to a moderately thin and thick large sheet, spread evenly diced jujubes, and then rolled up on one side, using a knife to plan a few rolls on the long rolled surface. long roll surface plan out a few steamed buns on the knife marks, and then cut the number of steamed buns under the knife;

3, steamer add water, a little bit of temperature, will be cut into a layer of steamed buns embryo set into a layer of drawers, placed on a little warm steamer covered with a pot of molasses for 20 minutes, can also be called the second fermentation.

4, after 20 minutes to see the bun embryo hair bigger, open the steamer for 20 minutes.

Nutritional value and efficacy:

"A day to eat three jujube, a hundred years old." Jujube is not only a delicious fruit, or nourishing medicine, have strong muscles and bones, blood and gas, nourishing and moisturizing the effect of the face. Red dates can be used as medicine, as early as in the "materia medica" in the description. It is said that jujube can "replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, ease yin and blood, generate fluids, please the color, open nine orifices, help the twelve meridians, and all kinds of medicines. Li Shizhen, a great physician in the Ming Dynasty, wrote in "Compendium of Materia Medica": "jujube smells sweet and flat, and in the middle of raising the spleen, calm the stomach, pass the nine orifices, help the twelve meridians, replenish the lesser qi, and serve for a long time to lighten up and prolong the life of the body. Modern medical research shows that jujube has curative effect on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, gastrointestinal tract tumors.

The above article is a small editor carefully collected for you about the practice of red dates powder steamed bread and nutritional benefits of the relevant content, if you want to make your own red dates powder steamed bread, you can refer to the above method.