Introduction Folk weight loss methods are derived from the wisdom of the ancients through the accumulation of history. As long as you are suitable for the following folk weight loss methods, you are guaranteed to lose weight in a short time.

1. Lose 10 pounds in a month by eating pears

1. Eat pears raw

Principle: Wash the pears and eat them raw with the skin on, you can increase your weight amount of fiber and get a variety of vitamins. A crisp, juicy pear has 50 calories.

How to lose weight by eating raw pears:

Get up in the morning and drink a glass of water with salt, then eat a pear and an egg, and you can have it for lunch. Eat according to your own habits, but only eat until you are 70% full, and avoid fried and greasy foods. Dinner consists of vegetarian dishes and pears, followed by a bowl of vegetable soup.

Reminder: Never eat snacks outside of three meals! Eat pears when you are hungry. The effect of this method will gradually become obvious after two weeks, especially for sisters who are afraid of trouble and eager to lose weight.

2. Pears mixed with celery

Ingredients: two pears, 200 grams of celery, one tomato

Method:

1) Wash and cut the pears in half, peel and remove the seeds, cut into strips and soak in salt water for 15 minutes.

2) Cut the tomatoes into six pieces and arrange them on a plate for decoration.

3) Wash the celery, simmer it for a minute, take out the cold water, remove the outer fiber and cut it into small pieces.

4) Drain the pears and celery, add 1/3 tsp salt, 1/3 tsp sugar and 1 tsp sesame oil, mix well and place on a plate.

5) Add 1/3 teaspoon of yellow mustard to water and mix thoroughly. Add 1 tablespoon of salad dressing and mix well. It can be put into a small dish as a dipping sauce for pears mixed with celery. This can be eaten regularly as a vegetarian dish. ah.

A netizen once used this method to easily lose 10 pounds in a month, and this was when her base was very small.

2. Houttuynia cordata weight loss method

Principle of weight loss: Houttuynia cordata is the "king of herbal medicines", also known as Zheer root, smelly cabbage, dog ear, etc., crushed The leaves have a fishy smell, but after drying they smell fragrant and can be eaten fresh as a vegetable. Houttuynia cordata is slightly cold and has the functions of clearing away heat, detoxifying, diuresis, reducing swelling, softening stool, adjusting blood pressure, and eliminating toxins. It has a strong diuretic effect, which dilates capillaries and increases renal blood flow and urine secretion, so it is used to relieve frequent and painful urination due to urinary tract infection.

1. Houttuynia cordata + red dates

Ingredients: 75 grams of Houttuynia cordata (dried), 15 cut red dates, 7 large cups of water.

Method: Put all the ingredients into a pot, add water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Strain out the cooked Houttuynia Cordata and leave the juice behind.

2. Soak Houttuynia cordata in water

Materials: 75 grams of Houttuynia cordata (dried)

Method: Soak in boiling water into a cup, wait for 5 minutes You can drink it and brew it repeatedly. If you insist on 8 cups a day for more than two weeks, the weight loss effect will be significant.

Reminder: Don’t think that you can have snacks this way. Try to eat something light. Northern sisters may rarely hear about this, but southern sisters often see it, so southerners can buy some fresh fish. It is very convenient to make cordyceps as cold dishes.

3. Vinegar therapy for weight loss

It is recommended to consume a spoonful of vinegar in the morning and before going to bed. The amino acids contained in vinegar can promote the body's fat metabolism and convert excess fat stored in the body into physical energy for consumption. It can also promote the metabolism of ingested sugars and proteins, enhance the body's metabolism of fat, and excrete excess fat.

Ingredients: 50 grams of edible vinegar.

Dosage: One dose per day, twice in the morning and before going to bed.

Applicable to: obesity, hyperlipidemia.

Reminder: Especially all kinds of fruit vinegar and vegetable and fruit vinegar, they taste really good after being diluted with water. But the latest fashionable way to drink it is to mix these vinegars into milk, soy milk, and orange juice. It can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking just one cup can make you slim, beautiful, and healthy at the same time. effect.

4. Artemisia annua weight loss method

Principle: Artemisia annua, also called Artemisia annua or Artemisia annua, clears away heat and is a diuretic.

Method: Add 4 large bowls of water to the pot, add 40 pieces of bitter mugwort, boil for 10 minutes, let it dry for 5 minutes and then drink, three times a day, one cup at a time, or it can be drank as a drink at any time.

Reminder: It’s a bit bitter, but it’s worth the sacrifice to lose weight!

5. Baocha weight loss method

Ingredients: 10 grams of raw hawthorn, 60 grams of dried lotus leaves, 5 grams of tangerine peel, 5 grams of tea

Method: Together Just brew for 10 minutes

Instructions: 1 dose per day, brew several times and drink.

Efficacy: Lose weight, lower fat and diuresis. Take it regularly and you will get good slimming effect.

6. Sweet potato bowel cleansing method

Ingredients: 2 sweet potatoes;

Preparation method: Wash the sweet potatoes and boil them in water until soft. You can eat it;

How to take it: It is not encouraged to eat more during the weight loss period, but if you just can’t help it, please use this as a main meal. 15 days is a course of treatment, and it is taken for 3 courses.

Applicable to: obesity, habitual constipation.

Efficacy: Cleanse the intestines, detoxify and lose weight. This prescription is an ancient Chinese imperial prescription. It will be effective if you take it for 5-8 days. Sweet potatoes are rich in crude vitamins, which have a good laxative and intestinal cleansing effect; crude fiber is not easily absorbed in the intestines, so it has the special function of preventing sugar from converting into fat; sweet potatoes also contain a large amount of mucus protein, which can maintain The elasticity of the human cardiovascular wall prevents arteriosclerosis and reduces subcutaneous fat. Besides, sweet potatoes are large in size and have a strong feeling of satiety, which will not cause overeating. It is an important food when losing weight.