Beef stewed with yam is a delicious stew made with both Chinese yam and beef as the key raw materials. Chinese yam, originally known as Dioscorea, tonic but not stagnant, not cold and noisy, can complement the sex and benefit the stomach yin, often as a formula or dishes in the auxiliary products. Beef and mutton high protein food low calorie, nutrient content is very high, and have beneficial gas, moisturize the stomach and intestines, strong bones and tendons, cough phlegm and wind, quench thirst and stop salivation, can play a role in warming up the stomach is very suitable for taking in winter. The following will be introduced in detail to make the way of yam beef stew.

Beef stew with yam

Accessories: Chinese yam (250 grams) lettuce (25 grams)

Seasoning: green onion (8 grams) ginger (5 grams) rice wine (3 grams) salt (3 grams) chicken essence (3 grams) pepper (3 grams) white pepper (3 grams)

Role: nourish yin and nourish the blood, nourish health care, nourish the spleen and nourish the stomach and nourish the kidneys and nourish the nourishing diabetes. Nourishing tonic blood tonic

1. yellow beef cleaning, cut into 2 centimeters thick for the block, put into a pot of boiling water, blanch for about 5 minutes, fishing up, cleaning, draining.

2. Chinese yam peeled, cleaned, put into a pot of boiling water, blanch a little fished up, drained.

3. casserole cleaning, put into cold water, beef and mutton, Dong Ru, ginger, rice wine, lettuce, medium heat roasted to boil, remove the white foam, put into the mace, WenHuo stew to five mature, put into the Chinese yam, and then stewed for about 3 bells, until the beef and mutton is soft and rotten, picking off the green onions, ginger, lettuce, add salt, chicken essence, white pepper, that is to become.

Beef stewed with yam Nutrition Facts

Beef and mutton (fat and lean): Beef and mutton contain rich and colorful proteins, carbohydrate composition is closer to the body's needs than raw pork, which can enhance the body's ability to resist disease work, the hair of the heart and post-surgery, post-disease care of the people to replenish the blood loss, repair of tissues, etc. Levels of the very suitable, severe winter food beef and mutton can nourish the stomach, is the nourishment of this time of year! Top quality; beef and mutton have beneficial gas, nourish the stomach and intestines, strong bones and tendons, cough and phlegm wind, quench thirst and stop salivation effect, suitable for the kidneys under the hidden, chest tightness and shortness of breath gas and blood deficiency, bones and tendons, soreness, anemia, and anemia and long time and yellow eyes of the people to take.

Huayama yam: Huayama yam with saponins, mucus, choline, tapioca starch, glycogen, protein and carbohydrates, vitamin C and a variety of nutrients and its various nutrients, and the composition of the more colorful and nourishing effect, for the recovery of the disease treatment of therapeutic food. Chinese yam can promote the body's T-lymphocyte reproduction, enhance the role of immunity, slowing down cellular aging, winter often take Chinese yam can be beneficial to longevity. Mucopolysaccharides in Chinese yam are tightly bound to minerals, which can produce bone proliferation and make cartilage with a certain degree of ductility. With rich and colorful vitamins and minerals, it contains relatively low calories and basically no body fat, so it has a very good effect on weight loss and slimming. The mucin contained in Chinese yam can prevent the accumulation of body fat in the endocrine system and avoid arteriosclerosis. Taking Chinese yam can also enhance the body's T lymphocytes, enhance the role of immunity and slow down cellular aging.

LETTUCE: Lettuce is one of the common vegetables and fruits, both hot and hot, but also mixed with cold dishes, much loved. Lettuce is a kind of green plant with very good efficacy and function. Rich and colorful iron, zinc and other nutrients, there is heat and dampness to lower blood pressure, tranquility and sleep sedation, cancer prevention and anti-cancer, beneficial urination and swelling, and improve the efficacy of appetite. Eating more celery can also improve the body's disease-resistant working ability. Foreign scientists found that because lettuce contains water and methyl cellulose, and with a kind of fat can make the human body to speed up the dissolution of compounds, subside, and therefore is the best food for weight loss and slimming.