In this modern fast-paced urban life, many female friends will have symptoms of endocrine disorders. Speaking of endocrine, most female friends should be familiar with it. Endocrine disorders can lead to Female friends cause many health problems, so once female friends have endocrine disorders, they must take care of them in time. So what should women eat to regulate endocrine disorders? What can women eat to regulate endocrine disorders?
1. Diet therapy for endocrine disorders
1. Walnut milk drink
Ingredients: 30 grams of walnut kernels, 200 grams of milk, 200 grams of soy milk, 20 grams of black sesame seeds gram.
Method: Pour walnut kernels and black sesame seeds into a small stone mill and grind while pouring. After grinding, pour it evenly into a pot and boil with milk. After boiling, add a small amount of sugar, and take one bowl each morning and evening.
2. Carrot and persimmon cake lean meat soup
Ingredients: 2 carrots, 2 persimmon cakes, 8 pitted red dates, 200 grams of lean pork.
Method: Prepare the above ingredients, peel the carrots and cut into thick slices. Wash the persimmons and red dates carefully with water; slice the lean meat into slices. Put all the ingredients into a casserole, add water and simmer for about 1 hour, season to taste and serve with the soup.
3. Compound beef liver porridge
Ingredients: 500g beef liver, 9g white chrysanthemum, 9g white silkworm, 9g white peony root, 12g white tuckahoe, wormwood 12 grams, 3 grams of raw licorice, 30 grams of loofah (put the last six flavors into a gauze bag), 100 grams of rice.
Method: Put the above ingredients into the pot together, add 2000 ml of water and cook into thick porridge. After frying, take out the medicine packet and take 500 ml of soup in two days.
4. Peach Blossom Pig Trotter Porridge
Ingredients: 1 gram of peach blossom (dried product), 1 clean pig trotter, 100 grams of japonica rice, fine salt, soy sauce, minced ginger, green onion, Appropriate amounts of sesame oil and MSG.
Method: Bake the peach blossoms and grind them into fine powder for later use. Clean the japonica rice, separate the skin, meat and bones of the pig's trotters, put it in an iron pot, add an appropriate amount of water and bring it to a boil over high heat, then simmer until the pig's trotters are thoroughly cooked, take out the bones, add rice and minced peach blossoms, simmer over low heat and add salt to the porridge. , sesame oil and other seasonings, mix well and serve.
5. Spot-clearing therapeutic soup
Ingredients: 10 grams of loofah, 10 grams of silkworm, 10 grams of white tuckahoe, 10 grams of white chrysanthemum, 20 grams of mother-of-pearl, 3 roses Flowers, 10 red dates.
Method: Fry all the above ingredients together twice, mix the two thick juices, and take it in two doses after meals. One course of treatment lasts for 10 days. Generally, patients will see results in one course of treatment.
2. Precautions for endocrine regulation
1. Do not go to bed more than 11 o'clock at night
Staying up late should be avoided by everyone, especially women. People who often have abnormal work and rest periods will age very quickly, their skin will be particularly dull, and their health will be damaged. The normal operation of human endocrine system requires adequate sleep. Therefore, we must ensure that we go to bed before 11 o'clock every night and never stay up late.
2. Moderate exercise
Exercise not only strengthens the body, but also discharges toxins from the body, speeds up the body's blood circulation, and can alleviate skin and obesity problems caused by endocrine disorders. Women can do some moderate aerobic exercise, three times a week, for 30 minutes each time.
3. Take hot baths often
In this cold winter, taking a hot bath every day is also a very enjoyable thing, and it can also maintain the balance of human endocrine. . Because hot water can cause people's blood vessels to contract violently and then slowly open, effectively promoting the discharge of toxins in the blood.
4. Eat less high-fat food
Animal fat will cause obesity. After entering the human body, it will also cause excessive secretion of human hormones and cause endocrine disorders. You must also pay attention to using less oil when cooking food, and eat more protein-rich foods. Fast food is very rich in saturated fat, so you should eat less of it.
5. Maintain a peaceful mind
You must learn to look at things with an optimistic attitude. When you encounter pressure or troubles, you must learn to relax, relieve stress, and improve your self-control ability. Avoid all negative mental stimulation such as shock, anger, fear and endocrine disorders.