Meat foods with more selenium: fresh water fish, shellfish and other seafood have higher components, followed by the hearts, kidneys and livers of small animals, as well as lean beef and mutton, chicken breast, raw pork (thin) and beef (thin); But people with cardiovascular disease, fatty liver and kidney disease eat less meat;
Selenium-enriched fruits and vegetables: The selenium-enriched turnover of fruits and vegetables enlarges the shortage of meat products, such as white sesame, water bamboo, purple sweet potato, fungus, alfalfa, cauliflower, garlic (purple skin), carrot (yellow), soybean (green pea), broccoli and Chinese cabbage.
Which foods have high selenium content?
Fresh fruits rich in selenium: longan (dried longan), red raisin, monkey peach, black mulberry, apple, pear, mango, ginseng fruit, etc. But people with stomach problems try to avoid eating;
Egg foods with more selenium: The selenium content in egg foods is very rich and colorful, such as eggs, duck eggs, raw eggs and eggs. But people with high cholesterol and hepatitis patients should eat less or not; .
Selenium-rich dried fruits: almonds, almonds, pumpkin seeds, watermelon seeds, dried ginkgo, peanuts, etc. But people with poor spleen and stomach should try to avoid eating.
Foods rich in selenium are: ① eggs: eggs contain high selenium content, such as eggs, goose eggs and duck eggs, so eggs are one of the best sources of selenium supplementation. ② Nuts and dried fruits: such as walnuts, cashews and almonds. ③ Animal viscera: For example, the kidneys, hearts and livers of animals are rich in selenium. ④ Aquatic products: such as sea cucumber, lobster, fish and shellfish.
Selenium plays an important role in protecting cardiovascular and myocardial health, and lack of selenium can cause Keshan disease. Selenium has antagonistic effect on toxic heavy metals, such as combining selenium with heavy metals such as mercury, cadmium and lead to form complexes, which is beneficial to the discharge of heavy metals. In addition, selenium can promote growth, protect eyesight and resist tumor, and selenium deficiency will increase the incidence of tumor.