Glutinous rice contains a variety of vitamins and trace elements. Traditional Chinese medicine believes that glutinous rice can nourish and replenish qi. For people who are relatively weak, eating some glutinous rice has the effect of nourishing and replenishing qi. But you should also pay attention to moderation when eating glutinous rice. Eating too much may have the opposite effect. Glutinous rice is good for the intestines and stomach

Traditional Chinese medicine believes that glutinous rice is rich in nutrients and is a mild tonic with an astringent effect. It can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea to a certain extent.

And in the Pharmacopoeia, Sun Simiao said: "Replenishing qi and stopping diarrhea" and called it "the valley of the spleen". "Compendium of Materia Medica" attributes the effects of glutinous rice to four types, "warming the spleen and stomach, stopping diarrhea" , defecation and spontaneous sweating.”

As can be seen from the above, glutinous rice is good for the stomach and intestines. However, glutinous rice is relatively sticky. If it is made into rice cakes or the like, children and the elderly should still be careful not to eat too much. . Is eating more glutinous rice good for the stomach?

In terms of nutrition, glutinous rice not only contains protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, but also contains nutrients such as thiamine, riboflavin, and niacin. , it can be said that the nutrition is relatively comprehensive. As a traditional Chinese medicine, it has the effects of warming the spleen and stomach, replenishing qi, reducing stool, and stopping diarrhea. But generally speaking, glutinous rice is not suitable to be eaten in large quantities, nor is it suitable to be eaten regularly. Eating too much glutinous rice will be bad for the stomach and intestines. It is not advisable to eat too much

For those with poor gastrointestinal function, the amount of glutinous rice must be controlled. And you need to cook the glutinous rice into porridge and eat it while it's hot. Eat less staple foods such as rice dumplings and glutinous rice cakes. Otherwise, gastrointestinal discomfort will easily aggravate, causing pain, heartache and other phenomena.

For friends with insufficient gastric acid secretion, eating glutinous rice is not easy to digest and may easily lead to food accumulation. The reason why glutinous rice has adverse effects on the gastrointestinal tract is mainly due to the glutinous rice itself, but also due to our own situation and eating methods. We cannot completely deny it, but we cannot blindly follow the trend. Therefore, different people will have different problems when eating food. Conclusion

Glutinous rice itself is a good food, and it is delicious when cooked. However, no matter how good the food is, it needs to be eaten in moderation. The same principle of eating too much is not enough applies to things.

This is why in the south we only occasionally eat foods made from glutinous rice, such as glutinous rice balls and rice dumplings. They are only eaten during the Lantern Festival or Dragon Boat Festival, and they are only eaten occasionally as breakfast, and You won’t eat too much either. Therefore, everyone must remember that it is not suitable to eat too much glutinous rice, as eating too much is not good for the stomach.