1, chestnut stewed chicken pregnant women can eat
Chestnut stewed chicken pregnant women can eat.
Pregnant women can eat chestnuts and chicken, and chestnut stewed chicken is a very nutritious tonic, pregnant women eat chestnut stew and many benefits, so that chestnut stewed chicken pregnant women can eat.
2, pregnant women eat chestnut stew chicken benefits
(1) stomach and spleen
Chicken and chestnut to the spleen, stomach, and chicken and chestnut are also a bit of warm food, there is a role of spleen, suitable for the spleen and stomach is weak, poor appetite pregnant women eat.
(2) clear the heart and tranquilize the mind
Chestnut stewed chicken can improve dizziness, restlessness and other symptoms, there is a certain clear the heart and tranquilize the mind, suitable for dizziness palpitations of the pregnant women to eat.
(3) strong body
Chestnut stewed chicken is very rich in nutrients, can provide nutrition for pregnant women, pregnant women consume chestnut stewed chicken has the role of fitness and strong bones, but also to help the development of pelvic maturity, reduce fatigue, with a certain role of physical fitness, and the chestnut is also rich in vitamin B2, also can prevent mouth ulcers in pregnant women.
(4) Promote fetal development
Pregnant women who consume chestnut stewed chicken, not only their own intake of rich nutrients, but also for the fetus to provide a rich nutrient, to promote the growth and development of the fetus.
3, chestnut stew chicken with what chestnut
Chestnut stew chicken with fully mature chestnut.
Fully ripe chestnut is the old chestnut, this chestnut used to stew chicken taste is better, taste sweet and delicious, nutrients are also rich, suitable for high temperature and long time stewing.
4, chestnut stewed chicken practice
1, prepare a fresh chicken, a pound of chestnuts, the right amount of wine, salt, soy sauce, scallions, oil, ginger and other condiments.
2, the chicken will be clean, cut into long squares, put in a large bowl, and then add the appropriate amount of soy sauce, soy sauce, salt, etc. in the bowl and mix well together.
3, chestnuts with hot water, remove the shell and inner skin, and then pour into the pot with the right amount of vegetarian oil, the chicken stir-fried until it becomes golden brown on it.
4, and then prepare a stew pot, the fried chicken, chestnuts, water into the pot, with a high fire to boil, and then a small fire to cook, timely put some soy sauce, scallions, ginger, salt and other seasonings.
5, chestnut edible efficacy
Taste sweet, warm, into the spleen, stomach, kidney meridian; nourish the stomach and spleen, tonifying the kidney and strong tendons, blood stopping;
1, benefit qi tonic spleen, stomach and thick intestines chestnuts is a carbohydrate content of the higher varieties of dried fruits, can supply the human body with more caloric energy, and can help fat metabolism. Ensure that the body's basic nutrient supply, "hardcore crops", "wood-based food" said, with the benefit of qi spleen, thick complementary gastrointestinal role.
2, prevention and treatment of cardiovascular disease chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.
3, strong bones, delay aging chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function, can prevent and treat osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to delay the aging of the human body, is the ideal health care of the elderly fruit.