1, pregnant women should eat durian in moderation.
Durian is high in sugar and calories. Therefore, pregnant women must not eat too much durian. Proper consumption can prevent blood sugar from rising and prevent the fetus from affecting the baby's health.
2, pregnant women constipation can not eat durian
The cellulose contained in durian has the function of catharsis and detoxification, but if there is too much cellulose in the stomach, it may absorb water and swell, which may lead to constipation in pregnant women. Therefore, if pregnant women have constipation or hemorrhoids, they should be careful to eat durian.
3, pregnant women eat durian to avoid getting angry
Durian is hot, eating too much will definitely lead to excessive internal heat, and even lead to dry throat, pain, irritability and insomnia in severe cases. Therefore, in order to avoid getting angry, pregnant women should eat durian with mangosteen. But it doesn't mean eating mangosteen immediately after eating durian, otherwise it may aggravate constipation.
Pregnant women should drink more water after eating durian.
Because durian is sticky, pregnant women should remember to drink more water after eating durian, which can also help digestion and absorption.
How many durians should pregnant women eat a day?
Generally speaking, healthy adults can't eat more than two pieces of durian every day. Because pregnant women are special, it is best not to eat more than one piece every day.